{"id":13930,"date":"2015-11-28T22:42:33","date_gmt":"2015-11-28T19:42:33","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=13930"},"modified":"2015-11-28T22:42:33","modified_gmt":"2015-11-28T19:42:33","slug":"known-benefits-buckwheat","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/known-benefits-buckwheat\/","title":{"rendered":"5 Little Known Health and Beauty Benefits of Buckwheat"},"content":{"rendered":"
However, it is used in food as an equivalent to cereals even though it contains no wheat.\u00a0Yes, it is free of gluten!<\/p>\n
Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this amazing seed than we know.<\/p>\n
You must know that buckwheat is a rich source of fiber \u2014 predominantly, insoluble fibers that do not get digested. These insoluble fibers increase bowel bulk, as well as absorb water as they move through your intestines. This allows more absorption of toxins and their expulsion.<\/p>\n
Also, increased ease of bowel movement enhances the secretion of bile salts, which is a contributing factor to gallstone<\/a> By emptying your gallbladder of bile salts, the chances of gallstones are considerably minimized.<\/p>\n Buckwheat is one of the best natural remedies for hair growth and maintaining hair health<\/a>. A comprehensive 80% of buckwheat is made up of complex carbohydrates that contribute to hair growth. It also contains other minerals like zinc and vitamins A and B-complex that make it ideal for hair growth.<\/p>\n Vitamin B6 that is present in buckwheat is also vital for hair growth. Since it is a water-soluble vitamin, it does not get stored in our body. Instead, it needs to be replenished with the help of a dietary supplement and buckwheat proves to be extremely beneficial in this regard.<\/p>\n A diet of buckwheat is extremely beneficial since it keeps your heart healthy. It helps lower the Low-Density Lipoprotein (LDL) in your blood with the help of the antioxidant Rutin. It also helps maintain blood flow and prevents the platelets from clotting excessively.<\/p>\n Also,\u00a0a rich source of magnesium that helps maintain your blood pH. It helps ease blood vessels, thus, facilitating proper blood flow and nutrient delivery, and reducing risks of cardiovascular diseases<\/strong>.<\/p>\n2. Rejuvenates Hair:<\/h4>\n
3. Safeguards Against Cardiovascular Diseases:<\/h4>\n