{"id":13866,"date":"2015-11-26T00:08:12","date_gmt":"2015-11-25T21:08:12","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=13866"},"modified":"2015-11-26T00:08:12","modified_gmt":"2015-11-25T21:08:12","slug":"pinch-of-turmeric-exercise","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/","title":{"rendered":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise"},"content":{"rendered":"

I personally believe that exercise can’t be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic\u00a0workout.<\/h2>\n

According to recent research, in certain cases,\u00a0turmeric<\/a> can really help cardiovascular health, especially for women who are going through age-related health changes\u00a0and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric has incredible cardiovascular properties<\/strong>. One such study showed that when a pinch of turmeric (100mg\/kg<\/em>) was administered for one month, the patients exhibited significant cardioprotection and functional recovery<\/a> that resulted in a reduction in cell death.<\/p>\n

Some studies have gone one step further, for example, the American Journal of Cardiology<\/a> <\/em>found that turmeric lowers the risk of a post-bypass heart attack by 56%<\/strong>. The study revealed that the primary polyphenol in turmeric<\/strong>, known as curcumin<\/strong><\/em>, which gives it its yellow tone, is effective in improving vascular function in postmenopausal women\u00a0like an aerobic training regimen would.<\/p>\n

There were 32 postmenopausal women in the study, who were then divided into three groups:<\/span> curcumin, non-treatment control, and exercise. The study carefully monitored the women’s inner lining of their blood vessels (known as the endothelium<\/em>) using ultrasound.<\/p>\n

It’s also important to know at this point that anything that can prevent or reverse endothelial dysfunction<\/a> may affect the mortality rate of cardiovascular disease<\/strong>.<\/p>\n

After eight weeks of monitoring the three groups, the study showed that:<\/h3>\n

\u201cregular ingestion of curcumin or regular aerobic exercise training significantly improved endothelial function. The magnitude of improvement in endothelial function to the same extent, suggesting that curcumin may prevent the age-associated decline in endothelial function in postmenopausal women.<\/strong>\u201d<\/em><\/p><\/blockquote>\n

While curcumin has some very positive effects on postmenopausal women, it is still important to exercise regularly and by no means should you replace exercise with curcumin. On the other hand, exercise should also not replace turmeric<\/span> and the additional benefits it has on one’s health.<\/p>\n

In an ideal world, a combination of the two should be used together to maintain a healthy balance. Another study in the American Journal of Hypertension<\/a><\/em> did just that. It combined both exercise and curcumin<\/strong> and found that a combination of the two provides the best results in postmenopausal women<\/strong>.<\/p>\n

The combination was also found to be a remedy for pain and inflammation, as well as effective in relieving osteoarthritis symptoms.<\/p>\n

Plan your schedule carefully and consult your doctor<\/strong> before starting a course of exercise and curcumin<\/a>. If taken correctly, you could see results in just eight weeks<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I personally believe that exercise can’t be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic\u00a0workout. According to recent research, in certain cases,\u00a0turmeric can really help cardiovascular health, especially for women who are going through age-related health changes\u00a0and are suffering from postmenopausal […]<\/p>\n","protected":false},"author":8,"featured_media":13867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[36,10],"tags":[83,98,89,87],"yoast_head":"\nStudy Finds a Pinch of Turmeric Worth an Hour of Exercise<\/title>\n<meta name=\"description\" content=\"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds a Pinch of Turmeric Worth an Hour of Exercise\" \/>\n<meta property=\"og:description\" content=\"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-25T21:08:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charlotte Howell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlotte Howell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\"},\"author\":{\"name\":\"Charlotte Howell\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/ef8c4f07f024e7fd065809b3b4db7bf8\"},\"headline\":\"Study Finds a Pinch of Turmeric Worth an Hour of Exercise\",\"datePublished\":\"2015-11-25T21:08:12+00:00\",\"dateModified\":\"2015-11-25T21:08:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\"},\"wordCount\":430,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg\",\"keywords\":[\"curcumin\",\"exercise\",\"heart health\",\"turmeric\"],\"articleSection\":[\"Fitness & Beauty\",\"Health & Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\",\"name\":\"Study Finds a Pinch of Turmeric Worth an Hour of Exercise\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg\",\"datePublished\":\"2015-11-25T21:08:12+00:00\",\"dateModified\":\"2015-11-25T21:08:12+00:00\",\"description\":\"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg\",\"width\":850,\"height\":566,\"caption\":\"Pinch of Turmeric Worth an Hour of Exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lifeadvancer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Study Finds a Pinch of Turmeric Worth an Hour of Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"name\":\"Life Advancer\",\"description\":\"Your Guide to Life Improvement\",\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifeadvancer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\",\"name\":\"Life Advancer\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"width\":300,\"height\":58,\"caption\":\"Life Advancer\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lifeadvancer\/\",\"https:\/\/twitter.com\/LifeAdvancer\",\"https:\/\/www.instagram.com\/life_advancer\/\",\"https:\/\/www.linkedin.com\/in\/lifeadvancer\/\",\"https:\/\/www.youtube.com\/c\/Lifeadvancers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/ef8c4f07f024e7fd065809b3b4db7bf8\",\"name\":\"Charlotte Howell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/08\/Charlotte-Howell-Avatar.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/08\/Charlotte-Howell-Avatar.jpg\",\"caption\":\"Charlotte Howell\"},\"description\":\"Charlotte Howell is a writer, editor and musician from a small town just outside of London called Harlow. She is currently traveling the world and loves seeing new things, reading new things, and hearing new things.\",\"url\":\"https:\/\/www.lifeadvancer.com\/author\/charlotte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise","description":"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise","og_description":"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of","og_url":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_published_time":"2015-11-25T21:08:12+00:00","og_image":[{"width":850,"height":566,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg","type":"image\/jpeg"}],"author":"Charlotte Howell","twitter_card":"summary_large_image","twitter_creator":"@LifeAdvancer","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Charlotte Howell","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/"},"author":{"name":"Charlotte Howell","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/ef8c4f07f024e7fd065809b3b4db7bf8"},"headline":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise","datePublished":"2015-11-25T21:08:12+00:00","dateModified":"2015-11-25T21:08:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/"},"wordCount":430,"commentCount":2,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg","keywords":["curcumin","exercise","heart health","turmeric"],"articleSection":["Fitness & Beauty","Health & Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/","url":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/","name":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg","datePublished":"2015-11-25T21:08:12+00:00","dateModified":"2015-11-25T21:08:12+00:00","description":"Exercise can't be replaced with anything. However,\u00a0it seems that a pinch of turmeric has the same effects on heart health as an hour of","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/11\/Pinch-of-Turmeric-Worth-an-Hour-of-Exercise.jpg","width":850,"height":566,"caption":"Pinch of Turmeric Worth an Hour of Exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/pinch-of-turmeric-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"Study Finds a Pinch of Turmeric Worth an Hour of Exercise"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/twitter.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/ef8c4f07f024e7fd065809b3b4db7bf8","name":"Charlotte Howell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/08\/Charlotte-Howell-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/08\/Charlotte-Howell-Avatar.jpg","caption":"Charlotte Howell"},"description":"Charlotte Howell is a writer, editor and musician from a small town just outside of London called Harlow. She is currently traveling the world and loves seeing new things, reading new things, and hearing new things.","url":"https:\/\/www.lifeadvancer.com\/author\/charlotte\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/13866"}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=13866"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/13866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/13867"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=13866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=13866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=13866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}