{"id":13065,"date":"2015-10-07T21:54:39","date_gmt":"2015-10-07T18:54:39","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=13065"},"modified":"2015-10-07T21:54:39","modified_gmt":"2015-10-07T18:54:39","slug":"10-foods-to-balance-and-restore-your-gut","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/10-foods-to-balance-and-restore-your-gut\/","title":{"rendered":"10 Foods to Balance and Restore Your Gut"},"content":{"rendered":"
There are certain foods that are known to balance and restore your gut<\/strong>, and should be included in any diet.<\/p>\n Not only will they help your gut, but they also have many other health benefits<\/a> that you will notice when eating them regularly.<\/p>\n This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins and minerals, and dietary fiber. It also contains inulin, a prebiotic compound that helps to feed many probiotics.<\/strong><\/p>\n Here is another fermented dish with cabbage that is loaded with nutrients. It can aid in weight control, and help to keep your cholesterol levels healthy. It also helps with digestion, and can even lower the risk of certain cancers.<\/strong> You will find this food at Asian markets, as well as in your favorite grocery store\u2019s refrigerator section.<\/p>\n There is loads of fiber in bananas<\/a>, making them extremely good for your digestive system. This fiber will help to suppress your appetite, keep your blood glucose levels regulated\u00a0and lower your risk of heart disease. Bananas are also high in potassium, which is necessary for keeping your blood pressure regulated.<\/strong><\/p>\n All types of oatmeal, including old-fashioned, steel-cut, and quick-cooking are loaded with fiber, and eating it can help to reduce your risk of heart disease and lower bad cholesterol<\/a>. Be sure to avoid the instant oatmeal that contains sugar.<\/strong> If you want to sweeten it, use honey and berries.<\/p>\n The best yogurt to restore your leaky gut is raw<\/strong> and unpasteurized<\/strong>. This type has the largest amount of live active cultures that are known to support your digestion. Studies even show that the nutrients in yogurt are also good for your skin.<\/p>\n Look for yogurt that does not contain sugar<\/strong>, as it can actually cause you to have way too much sugar in your system.<\/p>\nTo get you started, here are 10 of the top foods that will help you to restore your gut health<\/strong>.<\/h2>\n
1. Asparagus<\/h4>\n
2. Kimchi<\/h4>\n
3. Bananas<\/h4>\n
4. Oatmeal<\/h4>\n
5. Yogurt<\/h4>\n