{"id":12541,"date":"2015-10-02T01:00:21","date_gmt":"2015-10-01T22:00:21","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=12541"},"modified":"2015-10-02T01:00:21","modified_gmt":"2015-10-01T22:00:21","slug":"6-things-you-should-start-doing-before-your-30s","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/","title":{"rendered":"6 Things You Should Start Doing Before Your 30s"},"content":{"rendered":"

Normally people think that one needs to know whom s\/he wants to become after graduation from the school that one needs to give birth to a child in her 20’s, something that one needs to become somebody big and important before turning 30.<\/h2>\n

Parents teach us to think this way from the early childhood and as a result of such stereotypes, in case a person does not happen to implement in life all of the above, s\/he feels as if there is something wrong about him\/her.<\/p>\n

It leads to depressed moods<\/a> and wrong perception of ourselves. People tend to become paranoiac because of this all.<\/p>\n

What is important to remember is that we are getting older and saving is essential to provide oneself with livable sunset years. It gives a more secure feeling living with some savings in one`s pocket.<\/p>\n

In case of no saving of money, there is a fear before tomorrow and panic inside questioning what to do and how to live in further.<\/p>\n

Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.<\/h3>\n

1. Wake up earlier<\/h4>\n

Waking up earlier than you used to wake up. This way, you will manage to do more things as long as there will be more time for doing stuff and since you wake up and get up earlier, you will go to bed earlier and sleep better<\/a>. There will be no problem of trouble sleeping.<\/p>\n

2. Watch what you eat<\/h4>\n

Start taking care of what you consume in food because even if now your digestion works well, metabolism changes with years and it become harder and harder to digest junk food you might get used to during teen years.<\/p>\n

It is a right time to develop a healthy eating habit especially for those ones who work at the offices leading hardly moving the way of life.<\/p>\n

3. Make friends<\/h4>\n

You might notice that with time, it is getting harder to find new friends<\/a> and any friend that you find is older than you are. Your circle of communication changes just like the circle of your interests that is why people you see in your environment are older now<\/strong>.<\/p>\n

Speaking of friends, in case of having any arguments with those ones you were friendly with long ago, hitting 30 is a good reason to let go of a bad baggage<\/a>. Time to forgive and forget comes up.<\/p>\n

4. Chase your dreams<\/h4>\n

If you ever had a dream or just a thought<\/a> of doing something but considered yourself having no guts, no talent or whatever the reason was, turning 30 is a nice time to finally accomplish the task.<\/p>\n

Of course, there might still be obstacles along the way but there is always something and at least, you would know you tried<\/span>.<\/p>\n

5. Start reading news<\/h4>\n

You need to know what is going on in the country you live in. You need to know what is going on in the world you live in. Things happen every day. The world changes daily.<\/p>\n

It is even interesting to know, to share with others, to discuss, to analyze. Especially if to change the world is in your plans, you need to know what to change.<\/p>\n

6. Do a technology detox<\/h4>\n

Begin learning how to relax and have a rest from devices life is full of nowadays. Virtual reality is cool but remember of real people and that it is better to have live communication with them instead of using social media all the time<\/a>.<\/p>\n

In addition, the world is beautiful and living staring in your phone or tablet all the time, you might miss the natural beauty of the world.<\/p>\n

Also, among the rest, the thirties is a good age to find organizations to be dedicated to. It is especially popular among celebrities. People tend to follow their idols.<\/p>\n

We copy hairdo, style in clothes, even do surgery etc. Why not copy habits which are truly important and useful?<\/p>\n","protected":false},"excerpt":{"rendered":"

Normally people think that one needs to know whom s\/he wants to become after graduation from the school that one needs to give birth to a child in her 20’s, something that one needs to become somebody big and important before turning 30. Parents teach us to think this way from the early childhood and […]<\/p>\n","protected":false},"author":22,"featured_media":13012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[28,46],"tags":[292,60,312,143],"yoast_head":"\n6 Things You Should Start Doing Before Your 30s<\/title>\n<meta name=\"description\" content=\"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Things You Should Start Doing Before Your 30s\" \/>\n<meta property=\"og:description\" content=\"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/valerie.soleil1\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-01T22:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"778\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@valeriesoleil\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\"},\"author\":{\"name\":\"Valerie Soleil, B.A., LL.B.\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4\"},\"headline\":\"6 Things You Should Start Doing Before Your 30s\",\"datePublished\":\"2015-10-01T22:00:21+00:00\",\"dateModified\":\"2015-10-01T22:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\"},\"wordCount\":669,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg\",\"keywords\":[\"dreams\",\"friends\",\"life lessons\",\"sleep\"],\"articleSection\":[\"Lifestyle\",\"Relationships & Social Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\",\"name\":\"6 Things You Should Start Doing Before Your 30s\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg\",\"datePublished\":\"2015-10-01T22:00:21+00:00\",\"dateModified\":\"2015-10-01T22:00:21+00:00\",\"description\":\"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg\",\"width\":850,\"height\":778,\"caption\":\"Things You Should Start Doing in Your 30s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lifeadvancer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Things You Should Start Doing Before Your 30s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"name\":\"Life Advancer\",\"description\":\"Your Guide to Life Improvement\",\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifeadvancer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\",\"name\":\"Life Advancer\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"width\":300,\"height\":58,\"caption\":\"Life Advancer\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lifeadvancer\/\",\"https:\/\/twitter.com\/LifeAdvancer\",\"https:\/\/www.instagram.com\/life_advancer\/\",\"https:\/\/www.linkedin.com\/in\/lifeadvancer\/\",\"https:\/\/www.youtube.com\/c\/Lifeadvancers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4\",\"name\":\"Valerie Soleil, B.A., LL.B.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg\",\"caption\":\"Valerie Soleil, B.A., LL.B.\"},\"description\":\"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.\",\"sameAs\":[\"https:\/\/www.facebook.com\/valerie.soleil1\",\"https:\/\/twitter.com\/valeriesoleil\"],\"url\":\"https:\/\/www.lifeadvancer.com\/author\/valerie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Things You Should Start Doing Before Your 30s","description":"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/","og_locale":"en_US","og_type":"article","og_title":"6 Things You Should Start Doing Before Your 30s","og_description":"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.","og_url":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_author":"https:\/\/www.facebook.com\/valerie.soleil1","article_published_time":"2015-10-01T22:00:21+00:00","og_image":[{"width":850,"height":778,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg","type":"image\/jpeg"}],"author":"Valerie Soleil, B.A., LL.B.","twitter_card":"summary_large_image","twitter_creator":"@valeriesoleil","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Valerie Soleil, B.A., LL.B.","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/"},"author":{"name":"Valerie Soleil, B.A., LL.B.","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4"},"headline":"6 Things You Should Start Doing Before Your 30s","datePublished":"2015-10-01T22:00:21+00:00","dateModified":"2015-10-01T22:00:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/"},"wordCount":669,"commentCount":1,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg","keywords":["dreams","friends","life lessons","sleep"],"articleSection":["Lifestyle","Relationships & Social Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/","url":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/","name":"6 Things You Should Start Doing Before Your 30s","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg","datePublished":"2015-10-01T22:00:21+00:00","dateModified":"2015-10-01T22:00:21+00:00","description":"Here are some things you should start doing before you turn 30, which you will thank yourself for when you get older.","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/10\/Things-You-Should-Start-Doing-in-Your-30s.jpg","width":850,"height":778,"caption":"Things You Should Start Doing in Your 30s"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/6-things-you-should-start-doing-before-your-30s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"6 Things You Should Start Doing Before Your 30s"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/twitter.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4","name":"Valerie Soleil, B.A., LL.B.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","caption":"Valerie Soleil, B.A., LL.B."},"description":"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.","sameAs":["https:\/\/www.facebook.com\/valerie.soleil1","https:\/\/twitter.com\/valeriesoleil"],"url":"https:\/\/www.lifeadvancer.com\/author\/valerie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/12541"}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=12541"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/12541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/13012"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=12541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=12541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=12541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}