{"id":12452,"date":"2015-08-25T23:43:07","date_gmt":"2015-08-25T20:43:07","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=12452"},"modified":"2015-08-25T23:43:07","modified_gmt":"2015-08-25T20:43:07","slug":"5-healthy-foods-you-didnt-know-you-eat-all-wrong","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/5-healthy-foods-you-didnt-know-you-eat-all-wrong\/","title":{"rendered":"5 Healthy Foods You Didn’t Know You Eat All Wrong"},"content":{"rendered":"
However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them!<\/p>\n
In fact, the way you consume your food actually determines the number of valuable nutrients you consume<\/strong>.<\/p>\n Peanut butter is a great source of proteins not to mention that it is one of the best snacks you can take just before working out. Ideally, peanut butter<\/a> should be made by simply crushing peanuts but many people tend to fancy additives in peanut butter.<\/p>\n Things like fat, sugar, and oils should be avoided when making peanut butter. If you are fond of picking industrial-made peanut butter, then it is high time you acquired a food processor and start making your own.<\/p>\n Beans are common and not by a fluke!<\/strong> They are cheap and highly nutritious-think of beans as the cheapest and readily available source of protein. The problem comes in consuming beans from canned sources – they have been found to have a chemical known as BPA.<\/p>\n This chemical has been found to be a predisposing factor to heart diseases, cancer among other deadly diseases and conditions. Canned beans are also high in sodium levels meaning that you should stay away from them. The best way to take beans is to wash and cook your own rather than opt for canned beans.<\/p>\n Whoever came up with the phrase “an apple a day keeps the doctor away”<\/strong>\u00a0must have known the nutritional value of apples. Apples are a great source of vitamin C, folate, vitamin A, potassium, iron with most of them concentrated in apple peel<\/a>.<\/p>\n Most people will usually want to peel them without knowing how much they are losing! So, it’s time you started crunching apples right from the peels but make sure you go for organic ones.<\/p>\nWe take a look at some healthy foods that most of us tend to consume in ways that are not healthy and advisable.<\/h3>\n
1. Peanut Butter<\/h4>\n
2. Beans<\/h4>\n
3. Apples<\/h4>\n
4. Broccoli<\/h4>\n