{"id":11946,"date":"2015-07-05T12:45:47","date_gmt":"2015-07-05T09:45:47","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=11946"},"modified":"2015-07-05T12:45:47","modified_gmt":"2015-07-05T09:45:47","slug":"a-guide-to-leafy-greens-and-their-benefits-infographic","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/a-guide-to-leafy-greens-and-their-benefits-infographic\/","title":{"rendered":"A Guide to Leafy Greens and Their Benefits &#8211; Infographic"},"content":{"rendered":"<h2>Confused by kale? Flustered by fris\u00e9e? Use these leafy greens cheat sheet to differentiate your farmer&#8217;s market finds and learn the nutritional benefits.<\/h2>\n<p>&#8230;And of course how to select, store and prepare <strong>all those lovely green <a href=\"https:\/\/www.lifeadvancer.com\/gardening-tips-vegetables-fruits\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetables<\/a><\/strong>.<\/p>\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lacinato_kale\" target=\"_blank\" rel=\"noopener noreferrer\">Kale: Lacinato and Curly<\/a><\/li>\n<li>Arugula<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Collard_greens\" target=\"_blank\" rel=\"noopener noreferrer\">Collards<\/a><\/li>\n<li>Belgian Endive<\/li>\n<li><a href=\"https:\/\/simple.wikipedia.org\/wiki\/Watercress\" target=\"_blank\" rel=\"noopener noreferrer\">Watercress<\/a><\/li>\n<li>Chard: Swiss and Rainbow<\/li>\n<li>Cabbage: Savoy, Rad, Napa, Bok Choy<\/li>\n<li>Fris\u00e9e<\/li>\n<li>Spinach<\/li>\n<li>Radicchio<\/li>\n<li>Turnip Greens<\/li>\n<li><a href=\"https:\/\/bostonorganics.com\/recipes\/Dandelion-Greens\" target=\"_blank\" rel=\"noopener noreferrer\">Dandelion Greens<\/a><\/li>\n<li>Escarole<\/li>\n<\/ul>\n<p>So here is an infographic with a guide to leafy veggies and their benefits by <em>livebetteramerica.aol.com<\/em>.<\/p>\n<h3>I hope you love vegetables like we do, enjoy it!<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-11947 alignnone\" src=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/07\/INFOGRAPHIC-Leafy-Greens.jpg\" alt=\"INFOGRAPHIC Leafy Greens\" width=\"715\" height=\"3395\" \/><\/p>\n<p><strong>Image via<\/strong>: INFOGRAPHIC: Leafy Green 101<\/p>\n<p><strong>References<\/strong>: PMID: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/13276831\" target=\"_blank\" rel=\"noopener noreferrer\">13276831, <\/a>2. PMID: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18104715\" target=\"_blank\" rel=\"noopener noreferrer\">18104715, <\/a>PMID: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8877066\" target=\"_blank\" rel=\"noopener noreferrer\">8877066, <\/a>PMID:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17317210\" target=\"_blank\" rel=\"noopener noreferrer\">17317210<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confused by kale? Flustered by fris\u00e9e? Use these leafy greens cheat sheet to differentiate your farmer&#8217;s market finds and learn the nutritional benefits. &#8230;And of course how to select, store and prepare all those lovely green vegetables. Kale: Lacinato and Curly Arugula Collards Belgian Endive Watercress Chard: Swiss and Rainbow Cabbage: Savoy, Rad, Napa, Bok [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":11948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[36,65,28],"tags":[139,507,97,639],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide to Leafy Greens and Their Benefits - Infographic<\/title>\n<meta name=\"description\" content=\"Use these leafy greens infographic to differentiate your farmers market finds &amp; 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