{"id":11615,"date":"2015-06-23T20:30:18","date_gmt":"2015-06-23T17:30:18","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=11615"},"modified":"2020-08-28T13:03:55","modified_gmt":"2020-08-28T13:03:55","slug":"8-warning-signs-that-you-have-a-zinc-deficiency","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/8-warning-signs-that-you-have-a-zinc-deficiency\/","title":{"rendered":"8 Warning Signs That You Have a Zinc Deficiency"},"content":{"rendered":"

What is Zinc and where is it found?\u00a0<\/strong>Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation<\/strong> as to why you may be feeling tired due to an inability to sleep, suffer from acne or take longer to recover from a cold.<\/p>\n

A zinc deficiency is ranked at number 5 in the cause of disease worldwide!<\/h2>\n

In third world countries, it is the cause of high mortality rates because of the problems it can cause in children such as diarrhea and pneumonia.<\/p>\n

Signs that you may be Zinc deficient:<\/h3>\n

1. Fertility:<\/h4>\n

Your reproductive system may not function as it should if you do not consume enough zinc-rich foods. This could lead to having low libido<\/a> and make it difficult to become pregnant<\/a>.<\/p>\n

2. Immunity:<\/h4>\n

Zinc is vital to help look after your immune system and ensure it is strong to fight off disease. If you are prone to colds, and they take a long time to go, it could be down to your Zinc levels<\/a>.<\/p>\n

3. Skin:<\/h4>\n

Your skin holds 6% of the total amount of zinc in the body<\/a>. If your body is lacking zinc, your skin may become dry and pale. If you have noticed the appearance of stretch marks on the body, this too could be a lack of zinc. When you have enough zinc present in the body, it performs synthesis within the cells which can help the healing of acne wounds faster.<\/p>\n

4. Hair loss:<\/h4>\n

If your hair is lacking in Zinc it will grow normally. You may first notice an appearance of dandruff which then leads to hair loss<\/a>.<\/p>\n

5. Allergies:<\/h4>\n

A zinc deficiency can lead to an increase in your histamine levels<\/a>. If you have too much histamine in your body, you will begin to experience symptoms such as the runny nose, itchy eyes, etc.<\/p>\n

6. Joint pain:<\/h4>\n

Your bones hold a large amount of zinc<\/a> so if your body is missing it, you may start to experience pain and discomfort.<\/p>\n

7. Appetite issues:<\/h4>\n

If your body does not contain sufficient amounts of zinc, it can lead to a loss of appetite which can then result in more serious problems. If you are eating less, you are obviously losing out on essential vitamins and minerals from food<\/strong>. Your body would then become weak and your immunity is then at risk.<\/p>\n

8. Sleep:<\/h4>\n

Zinc plays a big part in how well you sleep<\/a> as it is involved in the production and regulation of melatonin<\/a>, which is a hormone that helps you drift off to sleep<\/a>.<\/p>\n

There are a lot of symptoms not mentioned above that can identify a zinc deficiency<\/em>. It\u2019s an essential dietary mineral so you should aim to try to incorporate more zinc-rich foods into your diet<\/strong>. A great source of zinc can be found in pecan, cashews, pumpkin seeds, pine nuts, eggs, and fish.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is Zinc and where is it found?\u00a0Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may […]<\/p>\n","protected":false},"author":14,"featured_media":11621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,10],"tags":[319,229,180,230,143],"yoast_head":"\n8 Warning Signs That You Have a Zinc Deficiency<\/title>\n<meta name=\"description\" content=\"Zinc is really important to the human body because it is found in every tissue. 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