It’s frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect.
This article suggests how to choose and keep to a weight loss plan that will work for you. Learn about its benefits, and other weight loss tips too.
Benefits of a Weight Loss Plan
Why does a structured weight loss plan stop the Yo-yo effect?
1. Firstly, it encourages timed, proper eating.
A diet plan will remind you to eat three times daily. It focuses on eating the right foods at appropriate times so that you won’t suffer from gastritis.
2. Effective Meal Planning
Also, a weight loss plan enables you to include the proper balance of nutrients in your diet. It makes losing weight a breeze.
3. Healthy Food
It encourages users to keep healthy food in their kitchens. The likelihood of fatty snacks filling up cabinets is low.
4. Overcomes barriers
Diet plans push users to move past their comfort zones because of the discipline they involve. They can make better decisions viz eating proper meals and snacks.
5. Portion Control
Users will also know how much is too much. A weight loss plan will limit overeating.
Finally, weight loss plans are flexible. Users can build in their favorite foods into their programs so that they will lose weight without feeling deprived.
How to choose a Weight Loss Plan that will work for you: FAQs
People turn to fad diets, such as the ones below, and find themselves battling the yo-yo effect of losing, then becoming heavier than they were previously. A weight loss plan is useful, but you’ll have to choose the right one if you wish to lose weight.
These tips will point you to an optimal diet.
1. Is it healthy?
First of all, a healthy weight loss diet should include exercise. It should also have a balance of foods from all food groups. Always rely on plans created by accredited nutritionists.
A healthy weight loss plan will have some focus on portion control. It will allow healthy snacks between meals, and some of your favorite foods. Furthermore, it will advise on maintenance to avoid the yo-yo effect.
2. Does it match my eating routine?
Also, you may be fine eating six small meals a day or struggle eating two. Look for a diet that fits in with how you eat each day.
Find out if the diet you’re interested in fits in with your travel patterns. It should also be family-friendly and accommodate everyone in your household. Ignore diet plans that require too much special preparation.
3. Does it suit my exercise level?
Some plans require you to exercise while others need you to move only a little. If you are sedentary, you’ll find it difficult to keep to a diet plan that involves hours of work at the gym. Find a program that accommodates your level of physical activity.
4. Can I stick to the diet?
Furthermore, ask yourself if you’re willing to stick to the plan forever. If you’re not, you’ll regain the weight you lose.
5. Does it include suitable foods?
A weight loss plan should include the right balance of foods for you. While meal replacements work for some people, others may prefer to eat whole foods.
Plans that require unique foods and intensive preparation may not work for you if your budget is tight. Your program should include foods that are time-saving and tasty. They should also include your favorite foods.
6. How fast will I lose weight?
Rapid weight loss usually involves fluid loss. Dieticians recommend a slow, steady shedding of pounds as it eliminates real weight. Diet and exercise is the best way to achieve this.
7. Does it Take Care of Bad Habits?
The best type of weight loss plan is the kind which doesn’t make you feel as though you’re on a diet. Look for one that doesn’t make you feel deprived, lead you to snack or drink too many glasses of wine.
8. Does it include supplements?
Moreover, ask yourself if you care for supplements or formulas. Healthy plans don’t have to include supplements as an ‘insurance’ for weight loss.
9. Structured or Flexible
Finally, some people like plans with specific foods or portion sizes, while others prefer the flexibility of making food choices. Any program you choose should include a variety of healthy foods like fruits, vegetables, beans, low-fat dairy, and whole grains.
A Weight Loss Plan: Recommended Weight Loss Diets
So, which is the weight loss plan that works? Here is a list of diets that many weight watchers have found useful. We introduce you to the pros and cons of each.
1. Weight Watchers Diets
First of all are Weight Watchers Diets, which many people use to shed pounds. Its Freestyle Program builds on the SmartPoints System, which assigns points to foods and beverages.
What you’ll love about it is that you can eat what you want. No foods are off limits. You have the flexibility to customize your diet plan. However, participation is pricey.
2. The Volumetrics Diet
Created by nutrition professor Barbara Rolls of the PennState University, the Volumetrics Diet offers a healthy approach to eating. It teaches you to gauge a food’s energy density and make wise food choices.
This diet plan divides food into four groups. Category One foods include non-starchy foods like fruits, vegetables, non-fat milk, and broth-based soups. You’ll have three meals, some snacks, and desserts. According to the Volumetrics philosophy, you can replace one category of foods with another.
The Volumetrics Diet is filling and doesn’t restrict foods. However, it involves lengthy meal preparation and won’t suit you if you dislike veggies and soups.
3. The Jenny Craig diet
Created by nutritionist Jenny Craig, this diet is as simple as restricting the number of calories and the amount of fat you put in your body. You will have a personal consultant who will guide you on your journey. You will also learn what preparing a balanced meal involves.
Jenny Craig offers a standard weight loss program and another for people with Type-2 Diabetes. You will discover how to lower your carb intake, monitor your blood sugar, and prepare consistent, balanced meals.
You have prepackaged meals delivered to you, so there is no guesswork involved. However, a drawback of this diet is that it doesn’t allow restaurant meals.
4. Vegan Diet
Vegans go further than vegetarians in that they exclude dairy and eggs from their diets. You should not have lard in your diet at all.
You can customize your diet, but a suggested plan includes six servings of grains, five protein servings, four servings of vegetables, and two servings of healthy fats.
This diet is filling and loads you up on fiber. It has environmental benefits as well. However, it is restrictive and involves intensive meal preparation.
5. The Flexitarian Diet
The Flexitarian Diet marries flexibility to vegetarianism. You can reap the benefits of vegetarianism by being a vegetarian for a large part of the time. However, you can have a burger when you have the urge for one.
Of course, you’ll enjoy its flexibility, and the many delicious recipes it includes. However, don’t choose it if you don’t enjoy cooking.
6. The Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. The DASH Diet emphasizes all the foods you know will benefit you (fruits, vegetables, grains, and proteins. You must avoid fat, according to this diet, and restrict your sodium intake to 2300 milligrams a day.
This weight loss plan will suit you if you have a heart condition, and it offers balanced nutrition. However, it involves a lot of meal preparation.
7. The Ornish Diet
The Ornish Diet is the creation of Dr. Dean Ornish, a professor of medicine at St. Francisco State University. It is low in fat, refined carbohydrates, and protein. This program categorizes food from the most to the least helpful, and you will learn the differences between them. It permits up to two ounces of alcohol and prompts you to eat lots of fiber.
If you want to beat stress, this program is for you. It emphasizes deep breathing and meditation. Dr. Ornish also encourages you to spend time with family members to overcome anxiety.
This diet is nutritionally sound and heart-friendly. However, it requires discipline and is expensive.
8. The Raw Food Diet
The Raw Food Diet is the brainchild of Maximillian Bircher-Benner, who discovered that raw apples could cure jaundice. It encourages the consumption of raw milk, sashimi, fresh fish, and certain raw meats. Its premise is that cooking eliminates the nutrients in food.
This diet ensures that you only consume half the calories you would when you eat cooked foods. It guarantees weight loss, and there is no tedious meal preparation.
In all, finding a suitable weight loss plan takes some consideration and effort, but will help you shed pounds.
By Michelle L.