yogurt

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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How to Make Homemade Yogurt from Scratch for Maximum Health Benefits

By |2019-07-13T22:32:10+03:00May 5th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

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Benefits of Eating Yogurt to Inspire You to Include It in Your Diet!

By |2019-07-09T16:19:35+03:00June 8th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

There are some benefits of eating yogurt that will amaze you. What else will help you keep muscles firm and young, provide skin and hair with vital nutrients, cleanse oily skin, soften your complexion and iron out little lines? And as a bonus, yogurt just happens to make plain good eating too! YOGURT, that creamy white food that every health food fanatic throws back with delight, is much more than a delicious snack. There are particular benefits of eating yogurt. Lots of it will make

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10 Healthy Post-Workout Foods to Improve Your Gym Performance

By |2018-01-16T22:32:45+03:00November 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal

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10 Foods to Balance and Restore Your Gut

By |2019-04-08T10:21:25+03:00October 7th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health. 1. Asparagus This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins

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11 Most Powerful Food Combinations for Your Health

By |2019-06-09T09:28:28+03:00December 9th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , |

Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there isn’t as much thinking to this conclusion as basic knowledge derived from the body itself. Yes, your body is telling you what

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