workout

4 Health & Fitness Trends That Work and Are Worth Trying

4 Health & Fitness Trends That Work and Are Worth Trying

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible…

May 28, 2019

11 Tai Chi Exercises & Their Mental and Physical Benefits

Do you fancy a workout that is slow, yet powerful? Slow but impactful Tai Chi exercises get your blood flowing…

July 10, 2018

Gym and Sports Injuries Are Common – How to Prevent Them

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect,"…

October 14, 2017

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during…

April 25, 2017

Top 6 Exercises to Do with Your Family

It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to…

October 11, 2015

A High-Intensity Workout + Stretch You Can Use All Summer

It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out!…

June 28, 2014