4 Health & Fitness Trends That Work and Are Worth Trying

By |2020-04-22T12:59:26+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the same time for consumers. Each time someone enters the supermarket in search of healthy food, the choices can be overwhelming and confusing,

11 Tai Chi Exercises & Their Mental and Physical Benefits

By |2020-02-22T13:52:10+03:00July 10th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Do you fancy a workout that is slow, yet powerful? Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. Don't let these simple and relaxing exercises fool you. Tai Chi has more benefits than you may think. This guide explains the philosophy of Tai Chi and tells you why the Chinese have been practicing these exercises for centuries. It also shares a few techniques that you can do to maintain your focus and stay healthy. Table of contents: What

Gym and Sports Injuries Are Common – How to Prevent Them

By |2020-03-25T20:56:14+03:00October 14th, 2017|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By |2019-07-21T15:01:52+03:00April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation While it's true you will only see results by pushing your limits, you don't want

Top 6 Exercises to Do with Your Family

By |2020-03-21T17:39:53+03:00October 11th, 2015|Categories: Family & Parenting, Fitness & Beauty, Lifestyle|Tags: , , , |

It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to have a great future that is fun and filled with happiness without illnesses. One of the best ways to ensure that we pass the same to our children is by engaging them when performing exercises. Our behaviors can significantly help in modeling our children. This is mainly because their characteristics are shaped by our actions and deeds. For your children to consume a healthy diet,

A High-Intensity Workout + Stretch You Can Use All Summer

By |2019-07-01T22:27:13+03:00June 28th, 2014|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even though I have slacked off the last couple of years, I am still dedicated to my health and wellness. I guess I