workout

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By | 2017-04-26T01:21:44+00:00 April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation

Top 6 Exercises to Do with Your Family

By | 2017-08-15T16:55:41+00:00 October 11th, 2015|Categories: Family & Parenting, Fitness & Beauty, Lifestyle|Tags: , , , |

It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to have a great future that is fun and filled with happiness without illnesses. One of the best ways to ensure that we pass the same to our children is by engaging them when performing exercises. Our behaviors can significantly help in modeling our children. This is mainly because their

A High-Intensity Workout + Stretch You Can Use All Summer

By | 2016-10-15T20:25:40+00:00 June 28th, 2014|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Even though wellness and a commitment to feeling good are my passion and my life's work, sometimes even I feel like hell in the morning and the last thing I want to do is get out of bed. Are high-intensity workout and stretch the solution? But I always feel better when I push myself to exercise. That's why I've organized some tips to help you get moving on those days

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