Lack of Sleep Does to Your Body

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

Lack of sleep has some long-term effects on our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well. Then 5 hours later our eyes sting with the strain of…

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Overcoming Social Anxiety Signs Symptoms Techniques

Overcoming Social Anxiety: Signs, Symptoms, and Techniques

In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think of you. You might limit the number of…

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Signs That You Are Being Taken for Granted

4 Signs That You Are Being Taken for Granted & What to Do

Do you feel that you are being taken for granted by your relationship? Whether at work or in your personal life, people may take you for granted. It’s never a nice feeling, and it could seriously affect your mental well-being as well as your relationships. Check out these signs to find out if you are being taken for granted – and see how you…

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6 hours of sleep

6 Hours of Sleep Is as Bad as No Sleep at All, Study Shows

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…

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emotional pain chart

Emotional Pain Chart: What Negative Emotions Are Doing to Your Body

This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it…

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great tourist destinations

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine a vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time.…

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Caves into Works of Art

Artist Spends 10 Years Turning Caves into Works of Art

For more than 10 years, artist Ra Paulette has been working on his caves completely alone, with a dog as his sole companion. Wouldn't it be wonderful if you could just leave all your worries behind and go to a place of peace and tranquillity, somewhere where none of the everyday troubles matter? Modern life is at times stressful and not easy to…

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Overlooked Ways To Keep Your Testosterone Production Healthy

5 Overlooked Ways to Keep Your Testosterone Production Healthy

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…

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