weight loss

10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By | 2017-07-19T20:37:02+00:00 July 18th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While

The 5 Tibetan Rites: An Ancient Exercise Routine That Will Change Your Life Forever

By | 2017-08-04T22:27:56+00:00 July 9th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , |

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By | 2017-07-03T11:57:14+00:00 July 3rd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Good hygiene is the backbone of life and it's how we build immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slackening a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what

How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2017-06-30T11:35:43+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help

Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course,

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

10 Signs of Low Testosterone Most Men Ignore

By | 2017-05-31T23:53:07+00:00 May 31st, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would you manage them? The Impact Of Testosterone

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

4 Important Health Benefits of Having a Home Pool

By | 2017-04-09T02:51:21+00:00 April 9th, 2017|Categories: Health & Wellness, Home Improvement & DIY|Tags: , , , |

These days, people all over the world are looking for strategies, systems, and services that will help them lead a healthier life. If this is the case for you, now is the time to consider the value of purchasing a pool for your home. There are numerous wellness benefits that you can attain from owning and using a home pool. Here are four of them: 1. Anxiety Reduction. As many

Load More Posts

Send this to a friend