weight loss

/Tag: weight loss

How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By | 2018-07-17T12:55:01+00:00 July 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon

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Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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How To Lose Love Handles Fast With These 7 Simple Exercises

By | 2018-06-22T11:22:51+00:00 June 22nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By | 2018-06-19T00:08:02+00:00 June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By | 2018-05-12T17:10:11+00:00 May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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6 Seasonal Allergies Symptoms and Natural Remedies to Deal with Them

By | 2018-06-27T22:42:30+00:00 May 2nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Ugly, red rashes may appear on your skin during the summer. If you're disturbed by them, you'll need to know what seasonal allergies symptoms are. To deal with seasonal allergies symptoms, you will first need to know what they are, and what causes them. Life Advancer has some answers. What are allergies? Allergies come about because of overactive immunity. People who suffer from them have immune systems that try too hard to protect the rest of the body. Too much-trying results in the production of

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Green Tea for Weight Loss: How It Works and What You Should Know

By | 2018-05-12T17:27:25+00:00 April 27th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy

By | 2018-03-15T22:26:17+00:00 March 15th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight

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