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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By | 2018-07-05T14:12:22+00:00 July 5th, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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Green Tea for Weight Loss: How It Works and What You Should Know

By | 2018-05-12T17:27:25+00:00 April 27th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy

By | 2018-03-15T22:26:17+00:00 March 15th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight

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How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2018-01-16T00:36:44+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

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Signs of Imbalanced Hormones You Should Never Ignore

By | 2018-01-30T11:35:44+00:00 April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By | 2018-02-09T15:00:17+00:00 February 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work. Knowing specific tips that can help you reach physical and emotional well-being on a routine basis is sure to be ideal. Tip

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Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | 2018-07-09T17:28:41+00:00 January 10th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they get introduced to the wicked procrastination. And it’s not long before the gym visits become occasional. Another route people take is dieting. They cut down on fat, measure

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Signs of Emotional Overeating and What to Do to Stop It

By | 2018-06-17T23:25:52+00:00 October 19th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories from a non-quality source of food. If you recognize yourself in this behavior then you are an emotional eater. But what is

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