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A Guide to Leafy Greens and Their Benefits – Infographic

By | 2017-09-28T23:56:41+00:00 July 5th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits. ...And of course how to select, store and prepare all those lovely green vegetables. Kale: Lacinato and Curly Arugula Collards Belgian Endive Watercress Chard: Swiss and Rainbow Cabbage: Savoy, Rad, Napa, Bok Choy Frisée Spinach Radicchio Turnip Greens Dandelion Greens Escarole So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com. Hope you love vegetables like

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Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart To Memorize

By | 2017-09-01T20:32:33+00:00 August 31st, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck. What is a “Powerhouse”? The first thing the researchers had to do was define “powerhouse” and devise a scale, a point of reference on which to base the forty-seven foods

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