Drinking Water After Eating And During Your Meal Is Bad And Here’s Why

By | 2018-03-01T00:44:34+00:00 March 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

No one needs to tell you that water is good for you. But drinking water after eating might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after eating or while we have our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it isn't. In fact,


How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve


To Fight Aging and Look Younger, It’s Enough to Do These 5 Simple Things

By | 2018-02-11T02:11:35+00:00 December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly


How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By | 2017-10-29T13:12:22+00:00 October 26th, 2017|Categories: Health & Wellness, Life Hacks|Tags: , , , , , , , , , |

A Natural Colon Cleanse is one of the best ways to purge toxins from the body. People have used it for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? How does a natural colon cleanse benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People


10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost


The Truth About Fluoride Toxicity and How to Perform a Fluoride Detox

By | 2017-11-03T00:05:51+00:00 July 31st, 2017|Categories: Environment & Planet, Health & Wellness, Lifestyle|Tags: , , , , , , , |

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because you use it daily. If you decide that it's not, you would want to know how to detoxify. You'll also want to


How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2018-01-16T00:36:44+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top


Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By | 2017-11-05T13:36:57+00:00 May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild