7 Vitamin E Benefits You Probably Didn’t Know about

By |2019-04-16T16:42:46+03:00August 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With such a variety of foods to consider, it should be easy to get your daily requirements. Even so, sometimes we need a