Nutrient Deficiencies That Show Their Signs on Your Face and Body

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we…

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How to Use Orange Peels to Make a Powerful Vitamin C Supplement at Home

In this article, you will learn how to make your own homemade citrus powder by using orange peels. Vitamin C is a common and natural cure for most things, particularly for the common cold. Vitamin C can also be used to re-grow tissue and repair the body's cells, help with digestion and help to boost your immunity. What's more, it contains antioxidants –…

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Amla: This Tiny Fruit Has 20 Times More Vitamin C Than Orange Juice!

May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…

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