This Is the Happiest Person in the World and Here Is His Secret

By | 2017-11-18T12:54:06+00:00 April 29th, 2017|Categories: Inspirational, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A


Lessons from Cognitive Behavioural Therapy to Reduce Stress and Anxiety

By | 2017-12-09T16:10:08+00:00 September 24th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Cognitive Behavioural Therapy or CBT has long been a favorite of psychologists and therapists worldwide. If you went to see your family doctor because of problems with stress or anxiety it is highly likely that they would recommend a programme of CBT. Despite this, some of the simple techniques from CBT that you can make use of for yourself are not widely known. We will discuss just some of the techniques that you can use in order for you to take control and reduce stress