Mindfulness-Based Cognitive Therapy: a Powerful Mental Tool

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). Focus on MDD and cognitive processes distinguish MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR), for example, is a more…

Continue Reading Mindfulness-Based Cognitive Therapy: a Powerful Mental Tool

11 Ways to Get High Without Drugs

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease…

Continue Reading 11 Ways to Get High Without Drugs

Powerful Pressure Point for Insomnia, Stress, Anxiety and Other Problems

Did you know that there is a powerful pressure point for insomnia on your feet? One of the reasons why so many people are turning to alternative methods of relieving the pain is the fact that conventional medicine often has bad side effects. Many of the conditions are treated with painful invasive techniques and people tend to avoid that. For ages, alternative medicine…

Continue Reading Powerful Pressure Point for Insomnia, Stress, Anxiety and Other Problems

Top 5 Reasons to Seek a Career as a Massage Therapist

Using touch as a technique of healing has been in practice for thousands of years. It was learned early on that the manipulation of the muscles and the tissues can drastically improve the integrity of the body and mind. While it is unclear as to where the massage actually originated, archeological evidence has traced the technique back to ancient Egypt as well as…

Continue Reading Top 5 Reasons to Seek a Career as a Massage Therapist

Why Heavy Metal Detox Therapy Could Help Prevent Heart Disease?

Maybe you know someone who has suffered a heart attack. You're concerned about their well-being, particularly if they're diabetic or suffered a large heart attack. You want to make sure that absolutely everything that can help this loved one stay healthy and alive is discussed with their doctors. Odds are very high, however, that there's one promising therapy the doctor won't tell them…

Continue Reading Why Heavy Metal Detox Therapy Could Help Prevent Heart Disease?