Pranayama Techniques That Can Change Your Life

4 Powerful Pranayama Techniques That Can Change Your Life

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance.…

Continue Reading4 Powerful Pranayama Techniques That Can Change Your Life
Reasons To Travel Around The World

9 Reasons to Travel Around the World & Life Lessons to Learn

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed…

Continue Reading9 Reasons to Travel Around the World & Life Lessons to Learn
Scottish Doctors Recognize the Benefits of Nature

Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature…

Continue ReadingScottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients
Important Things in Life Today's Society

6 Important Things in Life Today’s Society Often Makes Us Forget About

With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things…

Continue Reading6 Important Things in Life Today’s Society Often Makes Us Forget About
Neurosis Symptoms and Causes

Neurosis Symptoms and Causes and How to Spot the Early Signs of It

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no…

Continue ReadingNeurosis Symptoms and Causes and How to Spot the Early Signs of It
Deal with Road Rage

How to Deal with Road Rage and Stay Calm and Collected While Driving

At times, it can feel like the most frustrating feeling in the world. In fact, at times it can even progress into road rage - which as we all know is no laughing matter. However, even if you don't quite get into the road rage sensation, it's safe to say that there will most definitely have been occasions where you have lost your…

Continue ReadingHow to Deal with Road Rage and Stay Calm and Collected While Driving
Unhappy Marriage Signs

8 Unhappy Marriage Signs Which May Not Be Easy To Spot

Unhappy marriage signs are what some never envisage for their marriage. When a couple gets married, they usually aspire to do so for life - or at least for a long time. Sometimes your desire is fulfilled, but in others, everything goes overboard simply because of unhappy marriage signs and the relationship that was once promising, unfortunately, comes to an end. What did…

Continue Reading8 Unhappy Marriage Signs Which May Not Be Easy To Spot
Feel Good Foods

10 Feel Good Foods That Will Instantly Boost Your Mood

Are you always crabby? Certain foods might be what you need to lift you out of the dumps and make you feel good again. Can what you eat change the way you feel? We answer this question and introduce you to a few feel good foods that have the potential to put you on cloud nine. Can What You Eat Affect Your Happiness?…

Continue Reading10 Feel Good Foods That Will Instantly Boost Your Mood