How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

7 Signs You Have Separation Anxiety, What Causes It and How to Overcome It

By |2018-10-20T09:12:15+03:00October 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , |

Separation anxiety is most commonly found in infants and toddlers and typically manifests itself in distress about being away from home or close caregivers. Most children grow out of this by the age of three, but it can develop later in life to cause significant problems when leaving to go to school or work. Separation anxiety in adults can seriously impact your day-to-day life, as things as simple as leaving the house can become difficult. What causes separation anxiety? There is no one cause for

4 Proven Ways to Fight Hair Loss and Regrow Hair

By |2020-04-25T13:26:45+03:00September 24th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Hair loss can be a real drag, to say the least. Not only is it frustrating, but it can also really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take to fight hair loss and regrow hair. Extreme measures should be a last resort. Try these healthy and inexpensive alternatives first before