stress

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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7 Types of Migraines: Causes, Symptoms and How to Relieve Them

By | 2018-05-14T20:16:58+00:00 May 13th, 2018|Categories: Health & Wellness|Tags: , , , , |

That ache in your head that refuses to go away is painful and annoying. People suffer from different types of migraines, typical and rare. Over 70% of people with different types of migraines don't receive a proper diagnosis. You will want to know why that dull ache is so persistent, and how to get rid of it. Causes of Different Types of Migraines This condition is like a neurological disease affecting the head. People have long believed that it occurs because of construction of blood

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By | 2018-05-07T00:21:06+00:00 May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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What Causes Insecurity In A Relationship And How To Deal With It

By | 2018-04-16T14:26:33+00:00 March 26th, 2018|Categories: Health & Wellness, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , , |

Do you worry when your partner leaves your sight? You’ll want to know what causes insecurity in a relationship. An insecure partner can grate on you. But how would you know if you have insecurities? And how can you manage them? Here’s a little about what causes insecurity in a relationship, its traits and most importantly, how to deal with it. What is insecurity? Simply explained, emotional insecurity refers to the instability of a person's emotional state. Possible triggers of this perceived threats or vulnerability. Traumatic

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6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people

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What Causes Dark Circles Under Eyes And How To Get Rid Of Them Naturally

By | 2018-02-09T23:08:34+00:00 February 9th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Dark circles under eyes are disturbing. They affect our appearance, and consequently, mood. How do dark circles under eyes form? Everyone's under pressure to look fabulous and wants the answer to this question. Of course, the most pressing concern is getting rid of these annoying dark rings. Life Advancer introduces some natural remedies that may erase them for good. Causes of dark circles under eyes Preorbital hyperpigmentation, otherwise known as dark circles, are heavy, dark blemishes that form around the eyes. They have a few

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Skin Types: What to Know About Each and how to Find your Type

By | 2018-02-05T17:36:36+00:00 February 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Are you curious about your skin type? The various skin types have different maintenance needs. Your skin is the first thing everyone notices. Of course, it must be in tiptop shape. This guide tells you about the different skin types and how to find yours. We bring you a few sought-after skincare tips too. What to know about different skin types You've probably heard that there are different skin types, but you probably don't know about their characteristics. Also, you may not know that your

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