stress

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6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2017-10-19T21:01:13+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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10 Signs of a Toxic Friend Who Is Secretly Poisoning Your Life

By | 2017-10-08T04:27:42+00:00 October 7th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

The signs of a toxic friend are subtle. You may not know how bad your friend is for you  because you're caught up in your friendship. But you'll feel the toxicity after some time. So, how would you recognize the signs of a toxic friend and deal with them?   How would you identify this friend before he or she throws your life into chaos? What is a toxic friendship? Friendships are vital because they impact all aspects of our lives. Good ones are enriching; conversely, toxic ones

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8 Things you Should Stop Doing Right fter Getting up in the Morning

By | 2017-10-04T20:25:58+00:00 October 4th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Getting up in the morning is stressful, as many people will share. For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. Getting up in the morning: The Don'ts 1. Checking emails and social media First of all,

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10 Herbs for Energy to Supercharge Your Brain and Body

By | 2017-09-27T05:46:48+00:00 September 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

People have been taking herbs for energy for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs for energy. How herbs boost your energy Herbs are a natural way of boosting your brainpower and energy. Experts call them 'natural fatigue fighters.' Many recommend the use of Adaptogenic herbs (they increase resistance to illness) that boost your physiology. They work over a period to ensure a balance of nutrients

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4 Proven Ways to Fight Hair Loss and Regrow Hair

By | 2017-09-27T11:31:01+00:00 September 24th, 2017|Categories: Health & Wellness|Tags: , , , , , |

. Hair loss can be a real drag, to say the least. Not only is it frustrating, it can really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take to fight hair loss and regrow hair. Extreme measures should be a last resort. Try these healthy and inexpensive alternatives first before making

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12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen To Your Body

By | 2017-09-22T21:14:14+00:00 September 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does

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5 Signs You Are Experiencing a Job Burnout (and How to Deal With It)

By | 2017-09-19T11:41:33+00:00 September 15th, 2017|Categories: Career, Lifestyle|Tags: , , |

Work is a basic necessity that involves a lot of time and effort, but sometimes it can involve a little too much of it, leading to a job burnout. One’s job can begin to drain a person physically and psychologically. That stress is often referred to as ‘Job Burnout’. The distress a person is experiencing could also include self-doubt when it comes to quality and commitment to the work being done. Job Burnout can be caused by highly different reasons, but here are the major

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