5 Effective & Simple Belly Fat Exercises for a Flat Stomach

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…

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7 Side Effects of Coffee You Probably Didn’t Know about

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids,…

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Stomach Cramps After Eating: What Causes Them and How to Relieve Them

Do you find yourself bending over in pain after eating your meal because of stomach cramps? They can be unbearable. If you are prone to stomach cramps, you will want to know what they are and what causes them. Of course, you will need ways to prevent them. What are stomach cramps? A stomach cramp refers to a dull ache in the abdominal…

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Acid Reflux: Its Symptoms and How to Treat It Naturally

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's…

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Signs of Emotional Overeating and What to Do to Stop It

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories…

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What Happens to Your Body When You Start Eating Garlic Every Day

One more beneficial property of eating garlic is added to our knowledge. Now scientists are investigating garlic further. The role of garlic and onion in cancer prevention was previously studied extensively in China. These studies have shown a great connection between cancer prevention and garlic. In China, garlic consumption is much higher than in Western countries. For this reason, there were doubts about…

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Is It True That You Should Take Aspirin for a Good Health?

How often do you take aspirin? After reading this article, your opinion about aspirin may change. The conventional medical industry has for a long time encouraged and suggested that patients take aspirin to help with pain and relieve other symptoms. But what they don't tell you, and what they don't know, is that around 40,000 people die every year from the use of painkillers…

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What Happens When You Drink Baking Soda (and Other Uses)

In this article, you'll learn why you should drink baking soda. For decades, baking soda has been carrying the name of a powerful "magic powder." It really can be used in many ways and can make one's life easier. Besides being good for cleaning, facial and skin care, as well as many other clever ways, baking soda is most known as a natural…

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6 Warning Signs That Your Stress Levels Are Dangerously High

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…

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What Happens When You Drink a Glass of Water on an Empty Stomach Right after Waking up

This is why drinking water on an empty stomach is the first thing you should do in the morning. Japanese water therapy is incredibly popular in the Land of the Rising Sun - Japanese people have known this simple practice for centuries (if not for thousands of years!) and have been using it to cure many health conditions, from headaches to even cancer.…

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