5 Effective & Simple Belly Fat Exercises for a Flat Stomach

By |2020-02-23T16:45:06+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

7 Side Effects of Coffee You Probably Didn’t Know about

By |2019-10-15T13:24:54+03:00October 24th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts, of course. But what about its side effects? Ladies and gentlemen of the

Stomach Cramps After Eating: What Causes Them and How to Relieve Them

By |2020-03-12T23:49:37+03:00April 13th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

Do you find yourself bending over in pain after eating your meal because of stomach cramps? They can be unbearable. If you are prone to stomach cramps, you will want to know what they are and what causes them. Of course, you will need ways to prevent them. What are stomach cramps? A stomach cramp refers to a dull ache in the abdominal area. It doesn't last long most of the time and isn't severe. If it is, there is some cause for concern. Sudden

Acid Reflux: Its Symptoms and How to Treat It Naturally

By |2020-01-31T23:30:06+03:00August 13th, 2017|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat it naturally. What Is Acid Reflux? What is this uncomfortable malady? As you may

Signs of Emotional Overeating and What to Do to Stop It

By |2020-01-31T23:55:07+03:00October 19th, 2016|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories from a non-quality source of food. If you recognize yourself in this behavior then you are an emotional eater. But what is

What Happens to Your Body When You Start Eating Garlic Every Day

By |2020-03-02T23:16:27+03:00October 5th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

One more beneficial property of eating garlic is added to our knowledge. Now scientists are investigating garlic further. The role of garlic and onion in cancer prevention was previously studied extensively in China. These studies have shown a great connection between cancer prevention and garlic. In China, garlic consumption is much higher than in Western countries. For this reason, there were doubts about the effect of garlic in western countries. Based on the results of European research, it seems that garlic has similar anti-cancer effects

Is It True That You Should Take Aspirin for a Good Health?

By |2019-03-30T23:45:53+03:00August 28th, 2016|Categories: Health & Wellness|Tags: , , , , |

How often do you take aspirin? After reading this article, your opinion about aspirin may change. The conventional medical industry has for a long time encouraged and suggested that patients take aspirin to help with pain and relieve other symptoms. But what they don't tell you, and what they don't know, is that around 40,000 people die every year from the use of painkillers such as aspirin. Nonsteroidal anti-inflammatory drugs (NSAID) are usually drugs for pain that you can buy over the counter. Their long-term effects

What Happens When You Drink Baking Soda (and Other Uses)

By |2019-03-30T23:42:00+03:00August 26th, 2016|Categories: Fitness & Beauty, Health & Wellness, Life Hacks, Natural Health|Tags: , , , , , , , , |

In this article, you'll learn why you should drink baking soda. For decades, baking soda has been carrying the name of a powerful "magic powder." It really can be used in many ways and can make one's life easier. Besides being good for cleaning, facial and skin care, as well as many other clever ways, baking soda is most known as a natural medicine for stomach problems, heartburn, high acidity and bloat. Stomach upset, also known as indigestion, can cause nausea, heartburn, and even stomach