Art as a Therapy for your Mind and Soul

“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form…

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The Connection Between Food and Soul You Didn’t Know about

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…

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9 Signs You’re An Old Soul

  “How old would you be if you didn’t know how old you are?” ~ Satchel Paige There is a special kind of person in our world who finds himself alone and isolated, almost since birth. His solitary existence isn’t from a preference or an antisocial temperament – he is simply old. Old in heart, old in mind and old in soul, this…

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