5 Signs Social Validation Is Too Important for You (and What to Do about It)

Have you ever considered social validation? You know, that funny little thing that could completely change the way you behave, something we would never admit we need. However, many people in this world need social validation as a drug, a nice ‘fix’ to their mood and self-worth. It follows us ever since the youngest age. We do what other kids do because we…

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Struggling with Making Connections? How to Improve Your Social Skills as an Introvert

Making connections and socializing can be a hard task for introverts. How to improve your social skills as an introvert? When we talk of introverts, what comes to our mind first? Quiet, reserved, and self-centered people. For a number of reasons, making connections and socializing can be hard for them. But wait, there is more to introversion than these stereotyped definitions. A study…

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How to Improve Your Mental and Emotional Health with 5 Science-Backed Tips

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you…

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