Comparing yourself to others can leave you drained, unhappy and ultimately insecure in yourself because you’re looking at the things that they have, that you don’t, instead of focusing on the positives you have yourself. In today’s society, it’s easier than ever to compare yourself to others around you. Making yourself feel this way has hugely negative effects that you may not even…
In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. As a result, the pressure to stray from “being your true self” is overwhelming. But why is authenticity so challenging?…
Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t agree with or some little thing happen. You start sweating the small stuff. Then you become unhappy. It’s because we think too much. We talk too much and we blow things out of proportion. We need to stop making a big…