Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune system the boost that it needs, but they…
Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. Of course, eating mango skin is safe. The peel actually often contains a lot of…
Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements…
How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor…
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment…
People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…
Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch. Smoothies are packed with antioxidants, vitamins, and nutrients.…