7 Sleeping Positions and What They Reveal about Your Personality

People have various sleeping positions that can reveal a lot about who they are while conscious. This is quite a surprising thing, but many studies have been performed by various professionals, in which specific personality traits have been linked to sleeping positions and sleep patterns. So… the way in which you curl up when you hit the pillow can say a lot about…

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4 Benefits of Being a Cat Owner – Proven by Science!

Are you the kind of person who enjoys watching cat videos on Youtube? Well, actually those who do experience positive mood shifts and a boost of energy, a new study has found. The argument over being a cat or a dog person has been around as long as the animals themselves. But did you know that there are actually scientifically proven benefits to…

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6 Hours of Sleep Is as Bad as No Sleep at All, Study Shows

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…

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Want a Good Night’s Sleep? Make Sure to Switch Off Your TV!

I was just talking to my husband about getting a good night’s sleep when I read something about sleeping with the television on. It seemed I might have found one possibility of not getting enough sleep or why I felt so horrible when I woke up. Maybe this was my answer. Maybe it was because I was falling asleep with the television on.…

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7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know…

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What Happens to Your Body When You Start Wearing Socks in Bed

Many people prefer wearing socks in bed, and there is a good reason for this as it has some unexpected health benefits. Sleep is one of the most important things you can give to your body. It allows your body time to regenerate and heal itself. But you can really only notice how important sleep is to your body when you don't get…

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What Causes Fatigue? 13 Things That Make You Feel Tired

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…

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7 Effective Tips for Losing Weight Fast, Backed by Science

Losing weight fast is always easier said than done. Of course, the most challenging bit has got to be the fact that losing weight demands lots of patience and persistence. Well, did you know that with well-worked methods, it can be done rapidly? Whether you want to lose some pounds for health purposes or you simply want to look attractive, you would surely…

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Passionflower: This Natural Sedative Can Help You Relieve Anxiety & Sleep Disorders

Passionflower, also known as Passiflora incarnata, maypop, apricot vine, water lemon or wild passion vine is a fast-growing perennial, which gardeners love growing. Its large flowers have 5 long stamens and 5 white petals, magenta to blue. According to tradition, it is called passion vine because its floral parts represent the elements of the Crucifixion (3 styles for the 3 nails, 5 stamens…

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Here Is Why You Should Be Sleeping on the Left Side of Your Body

Sleeping is vital for us to function, and whilst we joke that without a coffee we are useless. But what we really need is to be sleeping well and for long enough and if we can accomplish that, it is highly likely that we wouldn’t need that morning coffee…or three. But it is not just the number of hours we sleep for; it’s…

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