For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. The Don'ts of Getting Up in…
Work is a basic necessity that involves a lot of time and effort, but sometimes it can involve a little too much of it, leading to job burnout. One’s job can begin to drain a person physically and psychologically. That stress is often referred to as ‘Job Burnout’. The distress a person is experiencing could also include self-doubt when it comes to quality…
Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of…
Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not…
Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the…
There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…
Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success. A successful, brilliant person tends to follow a strange sleep pattern or a polyphasic sleep schedule. It seems like we need to sacrifice sleep…
Do you feel like something mysterious is happening to you, like your world is about to change, but you just can’t describe it? Those around you may look at you strangely for voicing this and even tell you to ignore it, but that is only because they don’t understand the incredible Laws of Attraction. The universe is an infinite and uncontrollable entity that…