Sleep Apnea: Symptoms, Causes, and Natural Remedies

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of…

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Here Is What an Afternoon Nap Does to Your Body and Mind

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not…

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11 Overlooked Home Remedies for Sleep That Really Work

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the…

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…

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9 Famous Geniuses with a Weird Sleep Schedule or How to Sleep Like Nikola Tesla and Salvador Dali

Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success. A successful, brilliant person tends to follow a strange sleep pattern or a polyphasic sleep schedule. It seems like we need to sacrifice sleep…

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5 Uncomfortable Signs Your World Is about to Change

Do you feel like something mysterious is happening to you, like your world is about to change, but you just can’t describe it? Those around you may look at you strangely for voicing this and even tell you to ignore it, but that is only because they don’t understand the incredible Laws of Attraction. The universe is an infinite and uncontrollable entity that…

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9 Ways to Slow Down the Aging Process

If reversing aging belongs to the realm of fantasy, it is possible to slow down the aging process. Here is how. One time, Salma Hayek shared her thoughts about Botox. “Botox, trust me I've been tempted — but I resist!..It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate!” Head-On Solutions to Aging Everyone, women and…

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6 Self-Care Activities to Brighten Your Day

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have…

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10 Non-Obvious Reasons There Are So Many Obese People Today

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What Is Obesity? So what…

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How to Figure Out What to Do with Your Life When You’re Lost & Confused

You're dissatisfied, confused and need to figure out what to do with your life. The restlessness is overwhelming. You don't know what your life purpose is, or understand the methods to discover it. You don't have to prolong your angst because there's a way to work through your confusion. How to figure out what to do when you are confused about your life?…

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