sleep

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it…

January 13, 2020

How to Improve Your Immune System & Overall Health in Winter

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing…

December 28, 2019

5 Essential Oils for Pain Relief, Headaches and Achy Joints

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you…

May 14, 2019

7 Tension Headache Symptoms & How to Relieve Them Naturally

Nothing stops you in your tracks more than a headache, especially a tension headache. It can derail your entire day…

April 19, 2019

How to Prevent Snoring with 6 Remedies (and What Causes It)

Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible.…

March 31, 2019

How to Get over a Hangover with These Simple Remedies and Tips

You enjoy a night of drinks but not the nausea bout that comes the morning after. Getting over a hangover…

January 26, 2019

Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

Turmeric is a favored spice, and you probably know that it gives curry its color. But did you know that…

January 1, 2019

8 Types of Mattresses and What You Should Know about Each

When it’s time to purchase a mattress, remember to do your research. There are many types of mattresses to choose…

December 10, 2018