10 Signs You Have Emotional Stress (and How to Deal with It)

By |2020-03-19T23:29:06+03:00November 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing (and that can mean the problems don’t go away or even get worse). You can start with the question ‘do I feel

Sleep Apnea: Symptoms, Causes, and Natural Remedies

By |2020-01-31T00:20:38+03:00September 7th, 2017|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , |

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of breath, not getting a good night’s sleep is detrimental to our over health. While we sleep, we reboot our system. Our cardiovascular

11 Overlooked Home Remedies for Sleep That Really Work

By |2020-03-19T23:19:41+03:00August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

5 Uncomfortable Signs Your World Is about to Change

By |2019-06-17T12:06:28+03:00July 1st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Do you feel like something mysterious is happening to you, like your world is about to change, but you just can’t describe it? Those around you may look at you strangely for voicing this and even tell you to ignore it, but that is only because they don’t understand the incredible Laws of Attraction. The universe is an infinite and uncontrollable entity that plays by its own rules. However, when you focus and choose to tune into to your inner-self, you will be greatly surprised

How to Cope with Sleep Disturbances with 6 Routine Changes

By |2020-02-23T13:40:01+03:00May 14th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for their disturbed sleep patterns. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of witty and not-so-witty tweets. You turned the lights out, turned over a

Can’t Get Up in the Morning? 6 Reasons You Struggle to Get Out of Bed

By |2020-04-22T13:16:20+03:00May 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

When you struggle to get out of bed in the morning, you not only have an annoying, stressful workday ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Understanding Sleep Before you can grasp why you can't seem to get out of bed in the morning, you may have to understand sleep. You may

5 Ways to Put Sleep Disorders to Rest

By |2020-03-08T20:35:12+03:00March 31st, 2016|Categories: Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

If you're ready to put your sleep disorders to rest, keep reading for helpful tips to manage the issue. Snoring, insomnia, sleep apnea, restless legs syndrome, teeth grinding, and more; while good sleep is necessary for your health. There are multiple sleep disorders out there that can make a restful night seem like an impossible task. In fact, it's estimated that between 50 and 70 million adults in the United States suffer from some type of sleep disorder. 1. Reduce Your Caffeine Intake Everyone knows