7 Reasons Why High-Quality Sleep Is a Real Life-Changer

By |2020-02-22T00:41:32+03:00January 25th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect your cognitive abilities drastically. However, if you replace your optimal 7 or 8-hour sleep regimen for only 3 or 4 hours, you

How to Prevent Snoring with 6 Remedies (and What Causes It)

By |2020-03-02T15:28:27+03:00March 31st, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , |

Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point have probably been informed that you do. If you want to stop and prevent snoring, it's important to look into what causes it and ways you can remedy it. Everyone snores a little during the night but with some people, it's

10 Non-Obvious Insomnia Causes That May Be Responsible For Your Sleep Problems

By |2020-02-02T23:40:57+03:00November 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

There are many common insomnia causes that can affect your sleeping routine. This article will shed some light on this matter. There are several insomnia causes that affect millions of people around the world. “Insomnia also may result from a variety of medical conditions, pain, and even the treatments for these disorders. And poor sleep hygiene can make these medical conditions worse”, said Michael J. Breus, Ph.D. Since the body really needs to rest from six to ten hours at night (depending on the age),

Not Getting Enough Sleep? 7 Things That Could Be to Blame

By |2020-01-31T00:22:08+03:00October 16th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of it results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we are sleeping. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during

How to Fall Asleep Fast with These 13 Simple Life Hacks

By |2019-07-26T17:13:49+03:00May 30th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , , , , , |

If you want to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to sleeping issues. So

6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By |2020-03-02T01:14:57+03:00May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

5 Tips for Creating a Cozy Bedroom with a Great Sleeping Environment

By |2019-07-21T13:19:53+03:00April 10th, 2018|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , |

If you want to start getting a better night’s sleep, you will first need to know how to create a cozy bedroom with the ideal environment for drifting off. The better quality your sleep, the more energy you will have in the morning. These cozy bedroom tips will help you to get to sleep faster and more soundly so that you no longer have to deal with tossing and turning for hours before finally passing out. 1. Clean Your Room Although it might sound a

What Is Obstructive Sleep Apnea and Natural Ways to Relieve It

By |2020-01-31T00:20:24+03:00February 9th, 2018|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , |

Obstructive sleep apnea is a condition which prevents the sufferer from breathing properly at night. Fortunately, there are some natural ways to deal with it. Sleep. Heard of it? It's that thing none of us are getting anymore. An ever-increasing amount of us suffer from sleep disorders. And while any disruption to our slumber is bad for our health, some should be treated more seriously than others. Obstructive sleep apnea is one of those. Sufferers of the condition experience an uncontrollable narrowing of their air