sleep

What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides

How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-08-16T21:07:39+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s

10 Famous Geniuses with a Weird Sleep Schedule Or How To Sleep Like Nikola Tesla and Salvador Dali

By | 2017-08-18T22:00:45+00:00 July 15th, 2017|Categories: Health & Wellness, Life Hacks, Self-Improvement|Tags: , , , , , |

Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success.  A successful, brilliant person tends to follow a strange sleep pattern or polyphasic sleep schedule. It seems like we need to sacrifice sleep to meet our goals. But is it necessary?

5 Uncomfortable Signs Your World Is about to Change

By | 2017-07-01T22:07:09+00:00 July 1st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , |

Do you feel like something mysterious is happening to you, like your world is about to change, but you just can’t describe it? Those around you may look at you strangely for voicing this and even tell you to ignore it, but that is only because they don’t understand the incredible Laws of Attraction. The universe is an infinite and uncontrollable entity that plays by its own rules. However, when

9 Ways to Slow Down the Aging Process

By | 2017-07-11T17:13:56+00:00 June 29th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

If reversing aging belongs to the realm of fantasy, it is possible to slow down the aging process. Here is how. One time, Salma Hayek shared her thoughts about Botox. “Botox, trust me I've been tempted — but I resist!..It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate!” Head-On Solutions to Aging Everyone, women and men alike, are reading up on the

6 Self-Care Activities to Brighten Your Day

By | 2017-06-15T16:51:07+00:00 June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate

10 Non-Obvious Reasons There Are So Many Obese People Today

By | 2017-05-30T21:02:19+00:00 May 30th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What is Obesity? So what is this condition that few people want

How to Figure Out What to Do With Your Life When You’re Lost and Confused

By | 2017-05-27T15:32:38+00:00 May 25th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Do you know how to figure out what to do with your life? You're dissatisfied, confused and need to know how to figure out what to do with your life. The restlessness is overwhelming  You don't know what your life purpose is, or understand the methods to discover it. You don't have to prolong your angst because there's help to work through your confusion. How to figure out what do

How to Cope with Sleep Disturbances with These Simple Routine Changes

By | 2017-05-14T14:02:50+00:00 May 14th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of

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