sleep

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What these 11 Couple Sleeping Positions Reveal About A Relationship

By | 2017-11-26T21:14:57+00:00 November 26th, 2017|Categories: Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , |

Did you know that couple sleeping positions say a lot about the state of a relationship? Your subconscious mind decides how you sleep with your partner. Therefore, your body language, a result of your unconscious activity may say more about your relationship than you realize. Gain insight into your relationship from these couple sleeping positions. What These 11 Couple Sleeping Positions Say About Your Relationship According to relationship gurus like Patti Wood and Paul Rosenblatt, these positions reveal how well you relate to your partner.

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Best Master Bedroom Ideas: How to Create a Spectacular Sleep Space

By | 2017-11-19T21:27:56+00:00 November 19th, 2017|Categories: Home Improvement & DIY, Lifestyle|Tags: , , |

Here are some of the best master bedroom ideas to create a sleeping space that will be both well-designed and comfortable. The average human spends around one-third of their lives either asleep or attempting to get to sleep. Imagine that! Combine that little statistic with the fact that a poor night's sleep can affect every area of our waking life, including our mood and overall health. With that, we begin to understand the importance of creating a comfortable sleep space with these master bedroom ideas:

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10 Herbs for Energy to Supercharge Your Brain and Body

By | 2017-09-27T05:46:48+00:00 September 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

People have been taking herbs for energy for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs for energy. How herbs boost your energy Herbs are a natural way of boosting your brainpower and energy. Experts call them 'natural fatigue fighters.' Many recommend the use of Adaptogenic herbs (they increase resistance to illness) that boost your physiology. They work over a period to ensure a balance of nutrients

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5 Signs You Are Experiencing a Job Burnout (and How to Deal With It)

By | 2017-11-19T11:32:58+00:00 September 15th, 2017|Categories: Career, Lifestyle|Tags: , , |

Work is a basic necessity that involves a lot of time and effort, but sometimes it can involve a little too much of it, leading to a job burnout. One’s job can begin to drain a person physically and psychologically. That stress is often referred to as ‘Job Burnout’. The distress a person is experiencing could also include self-doubt when it comes to quality and commitment to the work being done. Job Burnout can be caused by highly different reasons, but here are the major

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Sleep Apnea – Symptoms, Causes, and Natural Remedies

By | 2017-11-02T23:32:44+00:00 September 7th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of breath, not getting a good night’s sleep is detrimental to our over health. While we sleep, we reboot our system. Our cardiovascular

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Here Is What an Afternoon Nap Does to Your Body and Mind

By | 2017-12-12T00:22:07+00:00 August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during

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11 Overlooked Home Remedies for Sleep That Really Work

By | 2017-12-09T15:45:19+00:00 August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

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What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives.  Dr. Hinohara, who dedicated himself to social causes, gave

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