sleep

/Tag: sleep

Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By | 2018-07-13T20:04:18+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By | 2018-07-12T19:55:54+00:00 July 12th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By | 2018-07-05T14:12:22+00:00 July 5th, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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8 Time Management Tips That Will Work Even If You Are Always Late

By | 2018-06-27T19:46:22+00:00 June 23rd, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've got to dash around and forget things. As a result, you're giving your body and mind way more stress than it actually

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The Truth About Empaths and Relationships That No One Talks About

By | 2018-06-22T12:27:09+00:00 June 22nd, 2018|Categories: Relationships & Social Life, Social life|Tags: , , , , |

Empaths have strong positive and negative feelings. That’s why understanding the truth about empaths and relationships is so important. Being an empath can be a rewarding advantage in life, but it can also be a curse in ways. When it comes to empaths and relationships, these characteristics and feelings can complicate matters. Not everyone understands empaths and relationships, and even go as far as to ridicule them for the way they feel. There are a few misunderstandings that must be cleared up. Basic truths of

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How to Stay Focused during Work with These 6 Simple Rules

By | 2018-06-04T21:07:21+00:00 June 4th, 2018|Categories: Career, Lifestyle|Tags: , , |

We are busy people, every single one us. If you wonder how to stay focused at work, there are some simple recommendations to follow. We have a finite number of days on this earth and an infinite number of things that we want to get accomplished. It may not be possible to always get everything done, but we can make it possible to get most things done. Reducing the stimuli in your work to stay focused on the task at hand makes it possible to

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How to Fall Asleep Fast with These 13 Simple Life Hacks

By | 2018-05-30T13:02:31+00:00 May 30th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , , , , , |

If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By | 2018-05-21T21:50:11+00:00 May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

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