skin health

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You Have Sensitive Skin If You Can Relate to These Signs (and How to Care for It)

By | 2018-02-14T23:37:10+00:00 February 14th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

The term sensitive skin is something which is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden and this may lead them to think they have sensitive skin. The winter months will often irritate our skin more and so

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Skin Types: What to Know About Each and how to Find your Type

By | 2018-02-05T17:36:36+00:00 February 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Are you curious about your skin type? The various skin types have different maintenance needs. Your skin is the first thing everyone notices. Of course, it must be in tiptop shape. This guide tells you about the different skin types and how to find yours. We bring you a few sought-after skincare tips too. What to know about different skin types You've probably heard that there are different skin types, but you probably don't know about their characteristics. Also, you may not know that your

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How to Make a Face Mask for Acne: 5 Recipes That Really Work

By | 2018-02-04T21:13:39+00:00 February 4th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , |

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here are five recipes to make your own face mask for acne:  1. Cucumber and Yoghurt Face Mask Even though cucumbers are made up

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5 Vitamin K Benefits You Need to Know (and a List of Foods Rich in Vitamin K)

By | 2018-01-29T21:50:08+00:00 January 29th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K is actually a name given to a collection of fat-soluble compounds including K1, K2, and K3. K1 is a natural variety of

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By | 2018-01-13T22:24:46+00:00 January 13th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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To Fight Aging and Look Younger, It’s Enough to Do These 5 Simple Things

By | 2018-02-11T02:11:35+00:00 December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly

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6 Home Remedies for Acne That Work Miracles for Your Skin

By | 2017-12-08T21:58:18+00:00 December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

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6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2018-01-13T16:25:59+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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