self improvement

/Tag: self improvement

How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By | 2018-07-17T12:55:01+00:00 July 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon

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8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By | 2018-07-10T19:42:38+00:00 July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

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How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By | 2018-07-09T22:42:01+00:00 July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It

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Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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6 Ways To Make A DIY Face Mask for Acne that Really Work

By | 2018-06-09T20:58:58+00:00 June 9th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are the red spots on your face causing concern? You may want to know how to make a DIY face mask for acne. You're probably telling yourself that face masks for acne aren't of any use. But they do relieve acne vulgaris to some degree. The best part about these masks is that you don't have to spend a bomb on them; create them yourself. Here are a few ways to make a DIY face mask for acne that will work. Why you should use

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7 Amazing Sock Crafts And 10 Other Ways To Use Single Socks

By | 2018-06-05T22:21:09+00:00 June 5th, 2018|Categories: Creative, Home Improvement & DIY, Lifestyle|Tags: , , , , |

Do you want to give your home a personal touch? Try sock crafts. Sock crafts enhance the home and are a way to exercise your creativity. Here are a few fantastic DIY sock projects and other ways to make your old socks useful. 7 Amazing Sock Crafts 1. Snug Cup a. Grab a clean jar and stretch a clean sock over it. The mouth should cover the top of it. b. Leave enough of the material to extend beneath the container. Then, mark it where

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Why Helping Others Makes You Happy, According to Science

By | 2018-05-26T21:07:52+00:00 May 26th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Relationships|Tags: , , , , , |

People around us are one of the most important things in our lives. From an evolutionary perspective, helping others makes perfect sense. We’re social creatures, who are at our bests when we’re interconnected and are helping others. That is our biggest advantage and that is how we got to where we are today. As a result, evolution has instilled in us a need to belong to make sure that we continue to interact with the group we’re a part of. When we’re interconnected and part

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How to Get Rid of Fruit Flies at Home: 6 Safe and Natural Traps

By | 2018-04-28T19:47:13+00:00 April 28th, 2018|Categories: Environment & Planet, Lifestyle|Tags: , , , , , |

Are insects bugging you around the dinner table? You might want to know how to get rid of fruit flies. Fruit flies are a common nuisance during the summer months. These pests carry dirt and are unhygienic. If they are hassling you, you will need to get rid of them once at for all. Here is how to get rid of fruit flies naturally and safely. What is a fruit fly? The fruit fly is a species of the house fly, a pest that all

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