self improvement

Avoidance Behavior: Everything you Need to Know About This Relationship Killer

By | 2017-08-11T20:49:59+00:00 August 11th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

You know how you distance yourself in relationships from fear of being rejected? Yes, that’s one form of Avoidance behavior. There are healthy relationships and then there are dysfunctional ones as well. Then there is something in between these two, which creates a tense atmosphere of uncertainty. Something called avoidance behavior can make otherwise perfectly healthy relationships suddenly take a sharp turn. This leaves partners and friends in confusion, left

8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What

Signs That You Have a Too Big Ego and How It Can Ruin Your Life

By | 2017-08-04T20:31:44+00:00 August 4th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , |

Do you have a big ego? If you do, your conversations might start with 'I,' 'Me,' and 'My.' According to renowned psychologist Sigmund Freud, our egos regulate our impulses. They remind us to take socially responsible actions. But a too big ego may cause us to become self-serving and seek immediate gratification. This self-centeredness can destroy relationships. How would you know if your ego is too big? More importantly, how

How To Build a Tiny House: A Step-By-Step Guide

By | 2017-08-03T23:20:44+00:00 August 3rd, 2017|Categories: Design, Lifestyle, Social life|Tags: , , , , , |

If you're looking for ways to save space and cost, you'll want to know how to build a tiny house. The Tiny House Movement has gained momentum in recent times. With their minds on small budgets, home owners are seeking cozier ways to live. More people want the answers to how to build a tiny house. Of course, you may wonder what the tiny house movement is. This article

The Truth About Fluoride Toxicity and How to Perform a Fluoride Detox

By | 2017-08-03T05:51:59+00:00 July 31st, 2017|Categories: Environment & Planet, Health & Wellness, Lifestyle|Tags: , , , , , , , |

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because you use it daily. If you decide

7 Signs You Are in a Karmic Relationship

By | 2017-07-23T13:08:22+00:00 July 23rd, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , |

Often times karmic relationships get confused with soulmates, however, they are actually much different. While both karmic lovers and soulmates are people whom you feel deep connections with, only soulmates are meant to spend your life with you. Karmic relationships, on the other hand, are meant to be intense yet brief. Entering your life only to teach you a lesson, and then often leaving as quickly as they came. Here are

10 Famous Geniuses with a Weird Sleep Schedule Or How To Sleep Like Nikola Tesla and Salvador Dali

By | 2017-07-14T20:29:41+00:00 July 15th, 2017|Categories: Health & Wellness, Life Hacks, Self-Improvement|Tags: , , , , , |

Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success.  A successful, brilliant person tends to follow a strange sleep pattern or polyphasic sleep schedule. It seems like we need to sacrifice sleep to meet our goals. But is it necessary?

Love Yourself First and You Will Be Loved by Others

By | 2017-07-10T22:44:30+00:00 July 10th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , |

People say that if you love yourself first, others will love you too. Is it true? Does self-love really lead to being loved by others? Most of us already know the importance of self-worth – how it shapes our lives and takes us to great heights. But, when it comes to love, we tend to let go of our esteem, and blatantly expect others to reciprocate our love. But the

10 Eye-Opening Life Lessons Learned From A Buddhist Monk

By | 2017-07-06T11:37:03+00:00 July 6th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , |

Life presents challenges occasionally, as every Buddhist Monk will share. We can turn these into strengths, with some guidance. A Buddhist Monk offers lessons that will open our eyes and push us forward. 1. Keep trying We should, first of all, continue trying to overcome challenges when we fail. A Buddhist Monk will suggest that we should look at problems from different perspectives because one of them may offer the

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