self improvement

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What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the

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5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

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Living Off The Grid Is Easier Than It Seems And These 7 Communities Prove This

By | 2018-01-30T14:30:55+00:00 January 30th, 2018|Categories: Environment & Planet, Lifestyle|Tags: , , , , , , , |

If you crave a life that's frugal, simple, and a little less ordinary, living off the grid is for you. We are used to a fast-paced world of computers, smartphones, and instant gratification. Living off the grid may seem undoable. But the concept of simplicity and getting away from it all works. It leaves us with a sense of calm happiness, as proven by communities which have embraced this lifestyle. What it means to live off the grid When was the last time you started

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9 Freelance Jobs That Can Help You Make a Living Doing What You Love

By | 2018-02-03T13:11:09+00:00 January 24th, 2018|Categories: Inspirational, Lifestyle|Tags: , , , , , |

Freelance jobs are becoming the rage these days. Everyone wants to engage with his or her passions. Freelance jobs offer the possibility of turning dreams into a reality. They represent the chances to do what we love and earn much-needed money at the same time. You may be toying with the idea of a freelance career but are afraid of a lack of opportunities. The good news is that there are ways to make a living doing what you love. The Benefits Of Doing Freelance

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What Happens When You Quit Drinking Alcohol for Just One Month

By | 2018-02-11T02:11:35+00:00 January 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

What happens when you quit drinking, even if it's just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question. Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world. If this information isn't convincing enough, research removes any doubt that tremendous things happen to your body when you cut alcohol. Here's what happens when you quit drinking, even if it's just for a short

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10 Feel Good Quotes That Will Instantly Lift Your Mood

By | 2018-01-03T21:17:20+00:00 January 3rd, 2018|Categories: Inspirational, Self-Improvement|Tags: , , |

They may not be the cure for everything, but feel good quotes have the power to make you feel better in an instant! Why not give them a try! I don’t know about the rest of you, but the aftermath of holidays can make me depressed. I’m not sure if it’s the fact that they are over or the fact that so many loved ones are no longer here to enjoy them. Regardless, sometimes I need a few feel-good quotes to put things back into

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How to Heal a Broken Heart And Go On With Your Life

By | 2017-12-30T17:00:37+00:00 December 30th, 2017|Categories: Personal Growth, Relationships|Tags: , |

It’s never easy, but there are ways to learn how to heal a broken heart. It takes time, patience and a few other insightful solutions. Nothing hurts quite like a broken heart. In fact, some say the pain is equivalent to grieving after the death of a loved one. Learning how to heal a broken heart seems like the hardest task on the planet. You must find a way to remove this searing pain from your heart and your mind, and then learn to carry

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