productivity

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Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By | 2017-10-22T21:31:25+00:00 October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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5 Time Management Skills That Will Enhance Your Life

By | 2017-09-30T06:11:43+00:00 September 30th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , |

Mastering your time management skills will boost your productivity and personal effectiveness, which in turn will enhance your life. Time is money – the old adage that every cliché businessman has been using since time immemorial – bears more than a nugget of truth. After all, at work we're paid for the hours we devote to any task. When we buy goods or pay for services, we're technically not paying with money at all, but with time. After all, what is money by a representation

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8 Important Life Lessons Introverts Can Teach Us

By | 2017-10-22T13:42:04+00:00 September 13th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Introverts are often mistaken for shy or boring, but it couldn't be further from the truth. The quiet ones can teach the rest of us important life lessons. According to human personality theories, all people can be divided into two types: extroverts and introverts who have a different approach towards the life. Extroverts are considered to be sociable people while introverts prefer to stay alone, and it's  just one difference they have. However, most people pretend to be extroverts as we believe such people are

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How to Turn Your Negative Self-Talk into an Encouraging Inner Voice

By | 2017-08-30T22:03:45+00:00 May 6th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

All of us are familiar with a negative self-talk. Is it possible to turn it into a positive and encouraging inner voice? We all have some critical points in our lives. The moments when we need to make the right decision, to motivate ourselves to do something, to perform to our fullest. At such moments, it is perfectly normal to hesitate. When we do, we try to talk ourselves into doing what needs to be done. We tell ourselves “I can do this, and I

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5 Things That Are a Total Waste of Time, Yet, Everyone Does Them Daily

By | 2017-03-13T14:58:48+00:00 March 11th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Did you know that some of the things you do daily are a total waste of time? As a child you probably found yourself waiting often. Waiting for a new movie to come out, waiting for your first kiss, waiting for your parents to get home with pizza. Just waiting. Now it seems like instead of trying to kill time when waiting, we would kill for more of it. Good news and bad news. The bad? Barring a major advancement in science, there will always

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If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

By | 2017-09-19T00:50:20+00:00 March 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes crumbling down. The only way you'll become healthier is by adding things into your life

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It Is Now Illegal in France to Call and Email Employees after Work Hours

By | 2017-02-01T16:12:05+00:00 January 29th, 2017|Categories: Career|Tags: , , |

Monday to Friday. 9 to 5. That's the dream. Eight work hours. Although, it's not always 9 to 5. Not really. You could just be sitting down after dinner and you get an email. Suddenly you're on your laptop for an hour or two trying to sort it out before you get to work the next day. You shut the computer down and go to bed around 1 a.m., partially wishing you were back to shift work with no thought of a company email. But

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6 Things That Happen When You Start to Get up Early Every Morning

By | 2017-08-09T14:02:57+00:00 November 27th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental. In this article, we are going to discuss the six benefits you’ll receive by waking up earlier. 1. Plan your Day Well We all have our dreams and goals, and

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