Want to Have a Healthy Pregnancy? 10 Notable Tips to Follow

By |2020-04-22T12:57:58+03:00May 23rd, 2019|Categories: Health & Wellness|Tags: , , , |

Women who are planning to get pregnant or who are already pregnant should make sure they are prepared mentally and physically to have a healthy and successful pregnancy. Women who want to be mothers have to consider they’re life circumstances and lifestyles to make sure they are ready. It's important to have good prenatal care to make sure that your baby is healthy along with yourself. There are many ways to make sure that you are having a healthy pregnancy. Having a baby is a

Nutrition During Pregnancy: What Foods to Eat & What to Avoid

By |2020-04-02T23:08:45+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2020-03-02T15:26:40+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

9 Pregnancy Stages: What Happens to Your Body & Baby at Each

By |2020-03-02T17:32:24+03:00March 13th, 2019|Categories: Health & Wellness|Tags: , , , |

Becoming a new mother opens a new chapter in your life. All new moms need to understand what happens during pregnancy. We share what happens during the nine pregnancy stages and the possible complications of gestation. This article has suggestions on how to avoid them as well. What happens at each stage of pregnancy? Pregnancy usually lasts for nine months for humans and, therefore, comes in nine stages. A woman experiences physical and emotional changes during this time. These include heartburn, nausea, back pain, and

Breastfeeding Diet: What to Eat and What to Avoid

By |2020-01-24T21:25:33+03:00November 3rd, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

A new baby is a milestone and means having to make changes. If you aren't feeding him/her infant formula, a new breastfeeding diet is in order. What you put into your body makes a difference to your baby's health. We indicate what foods you should and shouldn't eat during breastfeeding and suggest lifestyle changes that you should make if you choose this route. The Benefits of Breastfeeding Only 30% of women breastfeed, according to statistics. Some women can't do so, while others choose to avoid

Why Do Pregnancy Stretch Marks Appear and How to Prevent Them?

By |2020-01-31T00:29:30+03:00October 11th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

Pregnancy stretch marks are long, narrow stripes or lines that appear on the skin of many women. The appearance of pregnancy stretch marks is common during or after pregnancy or after a sudden change in weight. In fact, they are prevalent in 70 to 90 percent of pregnant women. This article will highlight all you need to know about stretch marks during pregnancy, the cause, along with six things you can do to prevent them. What Are the Causes? Pregnancy stretch marks are also known

Here Is What Smoking While Pregnant Does To Your Unborn Baby

By |2020-01-28T16:39:09+03:00December 7th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

Many pregnant women, who find it hard to go without a puff, are guilty of smoking despite knowing all the harmful effects it has on their unborn baby. Not giving up cigarettes, however, can have long-term adverse effects on your future baby's health and development. Quitting, as we know, benefits the body and mind. The Statistics The number of maternal smokers who smoke and endanger the health of their unborn babies is troubling. The 2011 Pregnancy Risk Assessment and Monitoring System (PRAMS), which collates data

Gender Disappointment: a Condition That Affects Modern Women

By |2020-02-01T20:03:04+03:00May 12th, 2017|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , |

Did you experience gender disappointment when your gynecologist told you that a girl, and not a boy, was on the way? Feeling upset that you're having a baby of the wrong gender isn't unusual. Gender disappointment is part and parcel of having a new baby. That said, like some women, you may take the news harder than others. A little sadness can become a depression. So how can you stop struggling? Note that men are prone to this feeling as well, although they don't experience