How to use Mindfulness Meditation to get a Better Night’s Sleep

By |2018-10-17T06:39:28+03:00September 16th, 2014|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

The Buddhist practice of mindfulness meditation has been increasingly adopted by the western world as evidence of its benefit has spread. As well as hundreds of years of endorsement by the Buddhist monks who utilize mindfulness meditation on a daily basis, western medicine has conducted empirical research into mindfulness meditation that shows how it can be beneficial for us all on a practical level in our everyday lives. If you have never meditated before then the idea of trying it might be a bit abstract