100 Benefits of Meditation

By |2019-10-16T23:55:35+03:00December 10th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what they try to accomplish. The list below shows mostly positive side effects of meditation but does not necessarily constitute the sole purpose of meditative practice. While we appreciate these benefits, the purpose of zazen (sitting meditation)