Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this…
Do you know that others can size you up because of the way you carry yourself? A keen eye may…
Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized,…
Lower back pain is one of the most common causes of work absence in the UK. There are almost 31…
Even if you sit comfortably at your desk, a sedentary lifestyle increases the risk of developing a hunchback. Unfortunately, in…
“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a…
This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to…
Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck? If…
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