Post Traumatic Stress Disorder

/Tag: Post Traumatic Stress Disorder

26 Scientifically Proven Superhuman Benefits of Meditation

By | 2017-12-27T11:35:13+00:00 April 27th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , , |

I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have been different. For the last 30 days, I’ve meditated for 25 minutes in the morning, 25 minutes in the evening and taken multiple 5-minute mindfulness breaks throughout the day. I’ve

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