positive thinking

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How to Use Meditation and Mindfulness to Improve Your Life

By |2019-07-21T16:01:42+03:00March 14th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday life to improve our mindset and the way we live. Mindfulness is the act of becoming aware of everything around you, how


Raising Your Vibration: How It Happens and Why It’s Important

By |2019-08-11T23:12:28+03:00July 13th, 2014|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , , |

There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant of foods they used to be able to eat and are now experiencing unpleasant digestive or physical reactions as a result of


4 Ways to Boost Your Confidence and Create Success

By |2019-04-11T09:49:37+03:00June 22nd, 2014|Categories: Self-Improvement, Success & Money|Tags: , , , , |

Each us deserves to be comfortable in our own skin and have the confidence to pursue our dreams. Confidence does not mean seeing yourself as infallible or above others; it means accepting yourself for who you are and what you love; it’s trusting yourself enough to take risks in order to grow and reach your goals. We all have the potential for this type of confidence within us. By making a few small mindset changes and actions consistently, day by day, we can cultivate it.


11 Morning Rituals That Can Change Your Life

By |2019-03-28T17:29:51+03:00June 14th, 2014|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all


29 Ways to Come Alive, Not Just Exist

By |2019-04-04T12:08:20+03:00June 14th, 2014|Categories: Lifestyle, Relationships & Social Life, Self-Improvement|Tags: , , , , |

It’s so easy to get stuck in a rut. Maybe for a day or two. Or as weeks bleed into months and nothing much happens. You just trudge along. You go through the motions, life is on autopilot. It feels OK. But at the same time, you have a small voice whispering in the back of your mind. It says “It’s time to make a change”. Or “When will I start to truly live my life?”. In this article, you’ll find 29 suggestions and reminders