Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity

By |2017-09-20T19:52:48+03:00July 30th, 2014|Categories: Health & Wellness, Natural Health|Tags: , |

While eating an apple a day could keep the undertaker away, a cooked tomato may be the biggest source of a powerful antioxidant to prevent disease. 1. Tomatoes Eating tomatoes can help reduce the risk of cancer, osteoporosis, and cardiovascular disease. Not only that, but cooked tomatoes are actually better for you than raw ones. U.S researchers found the juicy vegetable is the biggest source of powerful antioxidant dietary lycopene, and unlike other fruit and vegetables it has greater potency after it is cooked. Lycopene