Exercises for a Healthy Spine

Seven Amazing Five-Minute Exercises for a Healthy Spine

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…

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how to recognize a heart attack2how to recognize a heart attack

How to Recognize a Heart Attack One Month Before It Strikes

A lot of us joke about nearly having a heart attack when something happened...“my boss almost fired me”, “he kissed me for the first time”, “I checked my credit card balance” and so on. However, a real heart attack (or myocardial infarction) is absolutely nothing to make fun of: it kills thousands of people every day. So, what is a heart attack and…

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Relieve Sciatic Nerve Pain Tennis Ball

How to Relieve Sciatic Nerve Pain Using a Tennis Ball

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing…

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Causes of Tooth Sensitivity You Should Avoid

The 7 Leading Causes of Tooth Sensitivity You Should Avoid

Tooth sensitivity can be a big problem for sufferers since it can result in great pain and discomfort. Sometimes, the measures you take are not enough to safeguard you from the pain you are about to experience. Well, all the wincing and grumbling will be out of the way once you address these seven problems that may be the cause of your suffering today.…

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Get Relief from Achy Joints

Get Relief from Achy Joints by Following 12 Simple Habits

Achy joints can be painful. They can make life unbearable and hard. However, it is quite easy for those who suffer from back and joint pains to adopt and adhere to some essential steps on a daily basis in the efforts of reducing these pains. It is rather simple for you to have relief from the unbearable pains the joints can cause you.…

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Correct Your Body Posture

Do This One Simple Exercise to Correct Your Body Posture

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…

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Different Types of Gout

Different Types of Gout: The Causes, Symtoms and Treatment

You’ve likely heard the term “gout”, but do you know what it is, and what to do about it? Gout is actually a very painful type of arthritis. In order to alleviate the pain of this condition, it must be treated, either by a doctor or by using one of many home remedies. There are different types of gout, and it can be acute…

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Everyday Accessory May Be Causing You Severe Back Pain

This Everyday Accessory May Be Causing You Severe Back Pain

This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, a small…

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