Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production
I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries
Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief
Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn, and run all day. However, everyday stress and problems we encounter as grown persons lead us
It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered wrong. Obesity, according to the new scientific discoveries, is a biological matter and not an issue of laziness, weak wills, and
Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just isn’t going to cut it. The problem with this epiphany is that most 20-somethings don’t actually understand what eating healthy looks like.