It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to have a great future that is fun and filled with happiness without illnesses. One of the best ways to ensure that we pass the same to our children is by engaging them when performing exercises. Our behaviors can significantly help in modeling our children. This is mainly because their characteristics are shaped by our actions and deeds. For your children to consume a healthy diet,
There is no contest between spending time indoors as opposed to spending time outdoors, at least not to me. Spending time in nature can be one of the most fulfilling and healthy activities. The Japanese practice that’s called Shinrin-Yoku, which is the art of “forest bathing”, is one way to immerse yourself in nature. To objective is to become renewed. The Scandinavians have a similar practice which is considered open-air living or friluftsliv. Edward O. Wilson coined the term for natural enjoyment, “Biofilia”, which is
You don't need a ton of time or even effort to upgrade your outdoor space. In fact, in an hour or less you could complete a project that will further turn your backyard or balcony into an impressive oasis. Here are 10+ such projects to consider. 10. Get Rid of the Pests Nothing kills an outdoor party like insect bites. Make your own citronella candles or turn an empty wine bottle into an attractive mosquito repelling torch. The simplest and quickest bug deterring "project," though?