You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K is actually a name given to a collection of fat-soluble compounds including K1, K2, and K3. K1 is a natural variety of
There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out
There are natural remedies for common ailments which are no less effective than conventional meds. Being a living, breathing human being definitely has its upsides. However, it also comes with some big challenges. Our bodies are immensely fragile, even while being capable of great strength. They are vulnerable to all kinds of ailment, from the most serious of diseases and physical disorders to frustrating things like colds and migraines. We’ve all got to get sick sometimes. If we didn’t, our immune system would have no
Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. Who Should Avoid Drinking Too Much Coffee People have conflicting opinions of whether they should drink coffee. So is it beneficial? Drunk in moderate amounts, it does no harm. In fact, it even benefits the cardiovascular system.
Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do reduce the chances of one getting ill from preventable diseases or getting worse health wise. A qualified physician should conduct the test
Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a result, we now know that this delicious-tasting drink is actually a lot more like a poison than a drink and can have